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Sun 27th Oct 2024 at 9:48am by GimmeMincepies

Walk > Dog Walking
  • Time
    2:54:49
  • Miles
    5.77
  • Min/mi
    30:18
  • Stride(cm)
    51
  • Cals
    660
  • Cadence
    103
  • BPM
    83
  • %MHR
    49.8
  • B/mi
    2517
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

A gorgeous, sunny autumnal day, not too cold and not too windy, so we enjoyed a few hours out. Brunch on the walk out at Taphouse & Kitchen and a pint on the way back at Signal Box Inn. Making the most of one of the last warmish days of the year.

1) 1mi - 23:00(23:00/mi) 87/97bpm [2000b/mi] 106cal 47/62rpm
2) 1mi - 25:17(25:17/mi) 86/102bpm [2175b/mi] 107cal 43/60rpm
3) 1mi - 36:30(36:30/mi) 82/93bpm [2993b/mi] 128cal 29/58rpm
4) 1mi - 25:36(25:36/mi) 85/101bpm [2175b/mi] 104cal 43/60rpm
5) 1mi - 41:17(41:17/mi) 80/101bpm [3303b/mi] 130cal 27/78rpm
6) 0.77mi - 23:09(30:10/mi) 81/94bpm [2444b/mi] 85cal 39/78rpm
23:00 25:17 36:30 25:36 41:17 23:09
riggys99
Nice the food at the tap house is lovely
Alice the Camel
Lovely
GimmeMincepies
It’s our current favourite food stop on a coast walk, riggys.
GimmeMincepies
It was lovely, Alice. Such a nice day x
riggys99
I like the brew stop as well especially the belly buster breakfast buttie. Will be going there after the maravan
GimmeMincepies
Brew Stop is Stanley Dog's favourite - he always walks up the steps as we pass :)
riggys99
So does our Bobbie the dog

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:39 5:39 22:37 86 82-94 1945 109 100-114 5/6
0.50 11:58 6:18 25:13 83 74-90 2094 111 102-114 6/2
0.75 17:59 6:02 24:08 90 82-97 2172 111 86-118 2/2
1.00 23:02 5:02 20:08 87 79-95 1752 112 88-120 3/6
1.25 28:12 5:10 20:42 88 85-92 1821 111 106-114 5/14
1.50 1:14:35 46:23 +40:24 3:05:30 89 73-102 16510 107 88-120 6/0
1.75 1:21:36 7:02 28:06 82 72-96 2304 100 90-110 2/3
2.00 1:28:46 7:09 28:38 84 76-95 2405 100 90-116 4/1
2.25 1:35:45 6:59 27:56 80 75-83 2235 96 86-100 4/1
2.50 1:42:27 6:42 26:48 83 79-87 2225 98 84-108 7/1
2.75 1:57:04 14:37 58:30 80 65-91 4679 99 90-106 5/2
3.00 2:05:13 8:09 32:36 85 77-93 2771 96 80-108 2/5
3.25 2:12:04 6:51 27:24 86 81-91 2356 99 82-120 1/5
3.50 2:18:32 6:28 25:52 87 81-96 2251 103 90-110 1/6
3.75 2:24:26 5:54 23:35 81 69-92 1910 107 94-120 5/3
4.00 2:30:49 6:24 25:34 83 65-101 2122 100 82-110 4/5
4.25 2:37:17 6:27 25:49 87 83-97 2246 106 100-118 4/5
4.50 2:52:14 14:57 59:49 81 71-95 4846 103 82-156 9/3
4.75 3:23:11 30:57 +17:48 2:03:48 77 65-101 9533 99 88-106 3/6
5.00 3:29:54 6:43 26:53 79 63-86 2124 104 88-110 2/4
5.25 3:36:08 6:14 24:55 82 77-90 2044 105 96-110 3/4
5.50 3:42:39 6:31 26:03 82 74-89 2136 103 96-110 3/5
5.75 3:52:40 10:01 40:03 81 66-92 3245 99 80-112 10/3
5.77 3:53:01 21 23:23 85 84-87 1988 110 110-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    103 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:51 More
    200m 2:21 18:56 More
    400m 4:56 19:50 More
    800m 10:07 20:21 More
    1km 13:13 21:17 More
    Mile 21:51 21:51 More
    5k 1:43:45 33:24 More
    5 miles 3:29:31 41:54 More

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22:52 Meridian mile
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