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Sun 27th Oct 2024 at 11:57am by Bladerunner

Walk > General
  • Time
    1:13:52
  • Miles
    4.63
  • Min/mi
    15:57
  • Stride(cm)
    82
  • Cals
    490
  • Cadence
    123
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1914
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 110/129bpm [1787b/mi] 105cal 60/68rpm
2) 1mi - 16:16(16:16/mi) 125/132bpm [2033b/mi] 107cal 58/70rpm
3) 1mi - 16:09(16:09/mi) 122/127bpm [1971b/mi] 105cal 60/64rpm
4) 1mi - 15:23(15:23/mi) 121/126bpm [1862b/mi] 105cal 62/65rpm
5) 0.63mi - 9:48(15:34/mi) 123/129bpm [1915b/mi] 68cal 61/66rpm
16:15 16:16 16:09 15:23 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:23 96 79-103 2149 111 94-118 2/1
0.25 4:52 2:04 16:31 97 93-103 1603 123 114-128 0/1
0.38 6:48 1:56 15:26 103 102-108 1589 127 124-130 1/3
0.50 8:42 1:55 15:18 112 109-115 1713 128 124-132 2/2
0.63 10:32 1:50 14:37 116 115-118 1695 128 122-132 1/1
0.75 12:31 1:59 15:55 120 117-122 1910 126 114-136 1/2
0.88 14:24 1:52 14:59 120 119-122 1799 127 122-130 1/1
1.00 16:14 1:51 14:46 124 120-129 1830 128 124-130 2/2
1.13 18:05 1:51 14:47 126 124-129 1863 128 124-132 0/2
1.25 19:55 1:50 14:41 125 122-129 1836 127 124-130 1/1
1.38 21:47 1:52 14:55 127 123-130 1895 128 124-134 1/1
1.50 24:03 2:15 18:02 129 126-132 2326 118 106-140 1/1
1.63 26:06 2:03 16:26 122 120-127 2005 120 114-124 2/1
1.75 28:11 2:05 16:44 121 119-126 2024 120 114-128 1/1
1.88 30:23 2:11 17:30 123 119-127 2152 118 112-130 2/0
2.00 32:31 2:08 17:04 124 121-126 2116 118 112-124 2/1
2.13 34:38 2:07 16:58 123 120-126 2087 117 114-122 2/1
2.25 36:46 2:08 17:04 123 121-125 2098 117 114-120 1/1
2.38 38:53 2:07 16:55 123 120-125 2080 117 114-122 1/1
2.50 40:58 2:06 16:44 124 122-125 2075 120 108-128 1/2
2.63 42:56 1:58 15:43 124 122-126 1949 123 120-126 1/3
2.75 44:51 1:55 15:18 123 121-127 1883 126 124-128 1/0
2.88 46:45 1:54 15:14 122 118-127 1858 125 124-128 1/0
3.00 48:40 1:55 15:16 117 116-118 1786 125 122-128 1/1
3.13 50:32 1:52 14:56 119 117-123 1777 125 124-128 1/1
3.25 52:26 1:54 15:14 124 122-125 1890 126 122-130 0/1
3.38 54:20 1:54 15:14 121 119-123 1844 125 122-130 1/1
3.50 56:14 1:54 15:15 121 119-122 1846 125 122-128 1/1
3.63 58:10 1:56 15:27 125 123-126 1932 125 122-128 1/1
3.75 1:00:07 1:56 15:30 121 118-125 1876 124 118-128 2/0
3.88 1:02:06 1:59 15:54 121 118-126 1924 122 32-128 0/2
4.00 1:04:03 1:57 15:34 119 114-123 1853 124 122-128 0/1
4.13 1:05:57 1:55 15:16 119 114-123 1818 125 122-128 3/0
4.25 1:07:51 1:53 15:07 123 121-127 1860 124 118-132 1/1
4.38 1:09:50 1:59 15:52 122 117-129 1935 122 116-128 2/1
4.50 1:11:49 1:59 15:53 127 125-129 2017 122 118-124 2/1
4.63 1:13:47 1:59 15:49 123 121-125 1945 122 118-126 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    123 avge / 140 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 7:20 14:45 More
    1km 9:12 14:48 More
    Mile 14:57 14:57 More
    5k 49:06 15:48 More
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