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Sun 27th Oct 2024 at 11:44am by cguy5

Run > General
  • Time
    17:32
  • Miles
    1.67
  • Min/mi
    10:30
  • WAVA
    42.21
  • Stride(cm)
    90
  • Cals
    187
  • Watts
    259
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1326
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 106cal 278/408W
2) 0.67mi - 7:58(11:51/mi) 126/151bpm [1492b/mi] 81cal 192/418W
9:34 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:10 176 104-190 296 124-406 7/0
0.13 1:18 40 10:35 178 176-184 367 338-383 8/0
0.19 2:08 50 13:19 171 118-184 310 143-364 9/0
0.25 2:43 36 9:29 176 172-178 283 236-326 3/0
0.31 3:13 30 8:01 177 174-186 202 180-236 0/10
0.38 3:44 31 8:09 183 176-188 277 204-379 6/0
0.44 4:15 31 8:24 182 176-188 359 271-408 2/2
0.50 4:49 34 8:57 179 172-184 278 265-306 6/0
0.56 5:24 35 9:21 181 172-188 368 306-391 8/0
0.63 6:00 36 9:40 183 180-188 374 348-400 2/4
0.69 6:40 39 10:29 171 150-180 240 136-356 0/11
0.75 7:08 28 7:30 181 172-188 239 168-265 1/7
0.81 7:37 30 7:54 177 174-180 216 200-238 7/0
0.88 8:15 37 9:56 178 174-182 286 240-356 0/2
0.94 8:48 34 9:00 175 168-180 329 259-388 0/3
1.00 9:33 45 12:01 150 116-186 165 99-257 0/6
1.06 10:04 31 8:11 181 176-186 255 225-296 0/4
1.13 10:32 28 7:31 184 178-188 241 235-256 2/5
1.19 11:02 29 7:51 183 180-186 267 247-289 0/6
1.25 11:49 47 12:30 172 160-180 227 180-286 0/1
1.31 12:28 39 10:31 174 166-180 206 174-292 1/4
1.38 13:04 36 9:29 174 170-176 206 164-239 6/1
1.44 28:55 15:52 +15:15 4:13:45 155 104-176 196 78-326 5/0
1.50 29:37 42 11:13 174 170-176 293 250-386 0/4
1.56 30:23 46 12:20 170 86-184 343 23-418 0/4
1.63 31:18 54 14:30 150 110-176 156 71-280 1/1
1.67 32:48 1:30 31:36 122 94-168 90 3-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.7% 11:00
    17 5.6% 9:26
    11 5.3% 11:15

  • Cadence Distribution

    171 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 177 1.6 15:06 9:29
    Walk 52.2 111 0.1 17:07 3:32:49
    Still 1.8 - - 35 -

  • Power Distribution

    259W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.25% More
    800m 4:20 8:43 43.54% More
    1km 5:25 8:44 45.40% More
    Mile 8:54 8:54 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 42.37
    5km 35:00 11:16 40.77
    5M 59:28 11:54 39.03
    10km 1:15:46 12:12 38.24
    10M 2:08:42 12:52 37.20
    Half 2:53:52 13:16 36.14
    20M 4:38:33 13:56 35.74
    Mara 6:16:17 14:22 35.28
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