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Sun 27th Oct 2024 at 8:16am by Roadrunner65

Run > General
  • Time
    1:14:39
  • Miles
    7.51
  • Min/mi
    9:56
  • Pacing
    70.3%
  • WAVA
    52.69
  • Stride(cm)
    98
  • Cals
    919
  • Watts
    282
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1423
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 130/139bpm [1317b/mi] 119cal 279/379W
2) 1mi - 9:54(9:54/mi) 140/147bpm [1387b/mi] 123cal 280/409W
3) 1mi - 9:38(9:38/mi) 147/151bpm [1417b/mi] 123cal 290/415W
4) 1mi - 9:56(9:56/mi) 144/152bpm [1431b/mi] 121cal 279/353W
5) 1mi - 9:49(9:49/mi) 145/154bpm [1424b/mi] 121cal 286/423W
6) 1mi - 9:59(9:59/mi) 145/154bpm [1447b/mi] 121cal 284/383W
7) 1mi - 10:19(10:19/mi) 148/155bpm [1526b/mi] 128cal 277/416W
8) 0.51mi - 4:55(9:38/mi) 149/153bpm [1436b/mi] 63cal 276/314W
10:08 9:54 9:38 9:56 9:49 9:59 10:19 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 +3 10:32 123 80-136 1295 163 90-168 273 9-314 3/2
0.50 6:12 3:34 +1:01 14:18 131 114-138 1873 163 74-168 279 38-379 5/5
0.75 8:42 2:29 9:57 133 117-139 1324 164 158-168 289 202-337 3/2
1.00 11:12 2:30 10:01 135 132-137 1352 165 162-168 280 270-290 5/0
1.25 13:44 2:32 10:07 134 132-136 1355 163 158-166 267 238-290 3/2
1.50 16:11 2:28 9:50 139 135-142 1367 163 158-168 282 253-328 5/1
1.75 18:38 2:27 9:47 142 138-147 1390 162 156-168 284 227-409 8/7
2.00 21:06 2:28 9:53 145 143-147 1434 162 158-166 287 264-320 3/1
2.25 23:33 2:27 9:48 144 142-146 1411 164 150-168 298 262-336 4/2
2.50 25:59 2:26 9:44 146 140-151 1420 162 146-172 291 218-415 5/6
2.75 28:21 2:22 9:27 149 146-150 1408 165 162-168 295 272-323 2/2
3.00 30:45 2:24 9:35 148 145-151 1419 166 164-168 277 265-292 2/1
3.25 33:22 2:37 10:30 149 146-152 1564 162 156-168 285 209-353 9/3
3.50 35:46 2:24 9:36 144 140-148 1382 166 162-172 265 207-313 2/7
3.75 38:30 2:44 +13 10:57 144 139-147 1576 164 120-168 272 15-312 3/3
4.00 42:35 4:05 +1:42 16:20 140 111-150 2287 167 72-174 299 28-348 3/2
4.25 45:03 2:27 9:50 145 142-147 1425 169 168-174 282 260-348 3/5
4.50 47:33 2:30 10:01 150 144-154 1502 165 160-168 317 255-423 10/2
4.75 50:00 2:27 9:46 142 140-150 1387 167 164-170 272 241-323 1/9
5.00 52:26 2:26 9:44 143 140-145 1391 169 168-170 271 260-285 1/2
5.25 54:55 2:29 9:57 146 145-148 1452 167 160-170 284 250-328 3/2
5.50 57:29 2:34 10:17 145 141-149 1490 164 156-170 263 148-310 2/6
5.75 1:01:03 3:34 +1:08 14:16 140 118-148 1998 166 96-170 284 44-332 3/3
6.00 1:03:31 2:28 9:53 148 142-154 1463 165 106-172 310 86-383 5/2
6.25 1:06:10 2:39 10:35 152 151-155 1608 164 152-172 315 250-416 12/2
6.50 1:08:44 2:34 10:15 146 142-155 1496 164 152-170 257 204-334 1/10
6.75 1:11:21 2:38 10:30 147 144-150 1545 164 158-170 266 210-354 5/5
7.00 1:13:50 2:29 9:56 147 146-150 1461 167 158-170 268 241-291 1/5
7.25 1:16:16 2:25 9:42 150 147-153 1454 167 162-174 276 243-310 2/4
7.50 1:19:05 2:49 +25 11:18 148 146-153 1672 167 136-172 276 214-314 5/5
7.51 1:19:11 6 10:02 150 150-151 1505 162 160-162 280 273-288 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 10:39
    10 1.2% 10:02

  • Cadence Distribution

    165 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 7.5 1:15:13 10:27
    Walk 0.9 99 0 45 1:22:34
    Pause 3.9 - - 3:13 -

  • Power Distribution

    282W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.56% More
    800m 4:40 9:24 44.69% More
    1km 5:53 9:27 46.29% More
    Mile 9:37 9:37 48.02% More
    5k 30:50 9:55 51.04% More
    5 miles 51:16 10:15 50.14% More
    10k 1:04:39 10:24 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.48
    5km 29:17 9:26 53.74
    5M 48:30 9:42 53.00
    10km 1:01:04 9:50 52.65
    10M 1:41:07 10:07 52.65
    Half 2:14:38 10:17 51.97
    20M 3:30:50 10:33 52.59
    Mara 4:40:42 10:43 52.67
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