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Sun 27th Oct 2024 at 7:48am by The Inspector

Run > General
  • Time
    39:28
  • Miles
    5.05
  • Min/mi
    7:49
  • Pacing
    90.1%
  • WAVA
    65.83
  • Stride(cm)
    121
  • Cals
    546
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1220
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:06(8:12/mi) 142/151bpm [1165b/mi] 51cal 7.31/7.87mph
2) 0.5mi - 4:19(8:37/mi) 151/158bpm [1301b/mi] 58cal 6.96/7.39mph
3) 0.5mi - 4:01(8:02/mi) 151/155bpm [1214b/mi] 54cal 7.46/7.85mph
4) 0.5mi - 3:50(7:41/mi) 156/164bpm [1198b/mi] 53cal 7.82/8.56mph
5) 0.5mi - 3:41(7:22/mi) 159/164bpm [1171b/mi] 51cal 8.14/8.79mph
6) 0.5mi - 3:41(7:22/mi) 163/173bpm [1201b/mi] 53cal 8.14/8.54mph
7) 0.5mi - 3:50(7:40/mi) 161/174bpm [1235b/mi] 54cal 7.82/8.5mph
8) 0.5mi - 3:56(7:53/mi) 164/170bpm [1292b/mi] 57cal 7.61/7.95mph
9) 0.5mi - 3:57(7:54/mi) 163/169bpm [1287b/mi] 56cal 7.6/8.41mph
10) 0.5mi - 3:45(7:29/mi) 164/168bpm [1228b/mi] 54cal 8.01/8.52mph
11) 0.05mi - 21(7:08/mi) 164/166bpm [1169b/mi] 5cal 8.42/8.33mph
4:06 4:19 4:01 3:50 3:41 3:41 3:50 3:56 3:57 3:45 21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 132 86-151 1077 165 116-172 1/5
0.50 4:06 2:04 8:16 147 141-151 1215 169 164-172 11/2
0.75 6:25 2:18 9:13 150 141-158 1382 167 158-174 10/7
1.00 8:25 2:00 8:01 153 149-156 1226 169 166-170 7/9
1.25 10:24 1:59 7:58 150 148-153 1194 171 170-174 16/5
1.50 12:26 2:02 8:07 152 150-155 1234 169 154-172 19/21
1.75 14:29 2:03 8:14 154 151-159 1267 169 166-170 17/15
2.00 16:16 1:47 7:08 159 154-164 1133 170 170-172 14/12
2.25 18:06 1:50 7:19 158 156-162 1157 171 170-172 8/16
2.50 19:57 1:51 7:25 159 157-163 1179 171 170-174 10/7
2.75 21:52 1:55 7:39 166 159-173 1269 171 168-172 8/8
3.00 23:38 1:46 7:06 160 156-165 1135 173 170-176 7/6
3.25 25:33 1:54 7:37 161 152-167 1226 173 170-176 5/13
3.50 27:28 1:56 7:43 162 156-172 1251 170 168-172 7/5
3.75 29:33 2:04 8:17 164 159-169 1358 169 162-170 12/12
4.00 31:25 1:52 7:28 165 162-169 1233 171 170-174 24/16
4.25 33:16 1:51 7:25 165 161-169 1223 171 170-174 7/12
4.50 35:22 2:06 8:23 160 154-166 1341 169 162-172 11/17
4.75 37:15 1:54 7:34 164 161-168 1242 171 162-174 4/5
5.00 39:06 1:51 7:24 164 163-167 1213 170 168-172 10/7
5.05 39:28 22 7:13 163 162-166 1176 171 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 7:20
    12 8.1% 7:53
    11 3.8% 7:46
    11 9.9% 6:54
    10 9.0% 8:44

  • Cadence Distribution

    170 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5 39:23 7:48
    Walk 0.2 116 0 5 22:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.19% More
    800m 3:35 7:12 58.28% More
    1km 4:30 7:14 60.48% More
    Mile 7:21 7:21 62.86% More
    5k 23:33 7:35 66.80% More
    5 miles 39:00 7:48 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 65.98
    5km 23:29 7:34 67.01
    5M 39:03 7:49 65.83
    10km 49:15 7:56 65.28
    10M 1:21:53 8:11 65.02
    Half 1:49:15 8:20 64.04
    20M 2:51:41 8:35 64.58
    Mara 3:49:05 8:45 64.54

Fetch Miles

7:38 Shropshire Union Bettisfield
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