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Sat 26th Oct 2024 at 8:08am by The Inspector

Run > General
  • Time
    31:44
  • Miles
    4.04
  • Min/mi
    7:51
  • Pacing
    95.1%
  • WAVA
    65.15
  • Stride(cm)
    122
  • Cals
    304
  • Cadence
    169
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    979
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:07(8:15/mi) 114/123bpm [940b/mi] 35cal 7.27/7.39mph
2) 0.5mi - 3:55(7:51/mi) 122/124bpm [957b/mi] 37cal 7.65/7.97mph
3) 0.5mi - 3:55(7:51/mi) 121/126bpm [950b/mi] 35cal 7.64/7.97mph
4) 0.5mi - 3:52(7:44/mi) 125/128bpm [967b/mi] 37cal 7.76/7.85mph
5) 0.5mi - 4:05(8:11/mi) 126/131bpm [1030b/mi] 39cal 7.34/7.81mph
6) 0.5mi - 3:51(7:43/mi) 129/131bpm [995b/mi] 38cal 7.78/8.08mph
7) 0.5mi - 3:47(7:33/mi) 132/135bpm [998b/mi] 39cal 7.94/8.22mph
8) 0.5mi - 3:52(7:45/mi) 135/140bpm [1046b/mi] 41cal 7.74/8.45mph
9) 0.04mi - 18(7:02/mi) 137/139bpm [963b/mi] 3cal 8.53/8.45mph
4:07 3:55 3:55 3:52 4:05 3:51 3:47 3:52 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 99 73-119 846 163 160-166 1/1
0.25 2:06 1:02 8:17 118 114-119 978 166 162-168 2/1
0.38 3:07 1:01 8:05 119 118-120 962 167 164-170 3/8
0.50 4:08 1:01 8:08 121 117-123 984 168 164-170 3/2
0.63 5:08 1:00 7:59 121 119-124 965 168 166-170 0/6
0.75 6:08 1:00 8:02 121 120-123 973 169 168-170 4/5
0.88 7:04 56 7:30 123 122-123 923 170 168-170 16/2
1.00 8:03 59 7:52 122 121-124 961 169 168-170 4/5
1.13 9:05 1:02 8:16 124 123-125 1025 169 166-170 2/5
1.25 10:01 56 7:26 117 108-126 870 170 168-170 8/7
1.38 10:59 58 7:43 119 116-121 917 168 166-170 4/3
1.50 11:59 1:00 7:58 121 119-123 965 169 168-170 7/1
1.63 12:58 1:00 7:58 123 121-124 979 169 168-170 9/11
1.75 13:56 58 7:44 124 123-126 958 170 168-170 6/7
1.88 14:54 58 7:41 127 125-128 976 169 168-170 3/2
2.00 15:51 57 7:35 126 124-128 955 169 168-170 2/11
2.13 16:52 1:01 8:09 127 126-129 1034 167 166-168 16/2
2.25 17:53 1:01 8:04 122 117-129 985 168 166-168 6/3
2.38 18:54 1:01 8:09 125 123-129 1019 168 168-170 1/4
2.50 19:56 1:02 8:16 130 128-131 1076 169 168-170 3/8
2.63 20:55 59 7:53 128 128-129 1008 170 168-170 15/12
2.75 21:54 59 7:53 129 128-131 1017 170 168-170 16/0
2.88 22:52 58 7:42 130 129-131 1001 170 168-170 4/15
3.00 23:48 56 7:27 130 128-131 968 170 170-172 4/1
3.13 24:42 54 7:16 131 130-132 951 170 170-170 3/2
3.25 25:39 57 7:35 132 130-134 1002 171 170-172 2/6
3.38 26:39 1:00 7:59 132 131-133 1055 170 168-170 9/4
3.50 27:34 55 7:23 134 133-135 989 170 170-170 3/5
3.63 28:34 1:00 8:02 133 132-135 1069 170 170-170 1/6
3.75 29:33 59 7:51 135 133-136 1061 170 168-170 2/7
3.88 30:34 1:00 8:02 135 134-139 1085 168 166-170 6/2
4.00 31:27 53 7:04 138 137-140 975 172 168-176 12/5
4.04 31:45 18 7:19 136 135-138 995 172 168-174 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.3% 8:04
    16 10.6% 8:35
    16 7.4% 7:41
    15 11.3% 6:35
    15 14.0% 8:01

  • Cadence Distribution

    169 avge / 176 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.12% More
    800m 3:44 7:30 55.99% More
    1km 4:41 7:32 58.13% More
    Mile 7:38 7:38 60.53% More
    5k 24:13 7:48 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.74
    5km 23:58 7:43 65.66
    5M 39:51 7:58 64.51
    10km 50:16 8:05 63.96
    10M 1:23:33 8:21 63.72
    Half 1:51:30 8:31 62.75
    20M 2:55:12 8:46 63.29
    Mara 3:53:47 8:55 63.24
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