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Sun 27th Oct 2024 at 8:11am by Mark81

Run > General

  • Time
    24:02
  • Miles
    3.10
  • Min/mi
    7:45
  • Pacing
    93.1%
  • WAVA
    57.58
  • Stride(cm)
    129
  • Cals
    140
  • Cadence
    161
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    726
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 96/163bpm [798b/mi] 58cal 7.22/7.62mph
2) 1mi - 7:41(7:41/mi) 99/164bpm [761b/mi] 54cal 7.8/8.31mph
3) 1mi - 7:21(7:21/mi) 81/85bpm [595b/mi] 26cal 8.16/8.56mph
4) 0.1mi - 41(6:26/mi) 81/82bpm [521b/mi] 2cal 9.33/9.23mph
8:19 7:41 7:21 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 83 79-91 705 162 156-168 28/5
0.25 2:08 1:04 8:31 80 78-81 682 160 156-162 4/2
0.38 3:11 1:03 8:27 80 80-82 677 161 158-164 4/1
0.50 4:15 1:04 8:30 137 80-162 1164 161 158-162 0/8
0.63 5:17 1:02 8:14 132 78-161 1087 159 156-162 4/4
0.75 6:21 1:04 8:33 80 79-83 684 159 156-160 10/0
0.88 7:20 59 7:55 80 79-81 634 161 160-164 3/4
1.00 8:19 59 7:52 81 80-82 637 161 160-162 9/1
1.13 9:19 1:00 7:57 81 80-82 644 160 158-162 3/4
1.25 10:16 58 7:43 80 79-81 617 159 158-162 5/4
1.38 11:15 58 7:46 80 79-81 621 161 160-162 2/4
1.50 12:14 59 7:51 126 80-163 988 160 158-162 11/1
1.63 13:10 56 7:31 161 158-164 1209 160 158-164 0/12
1.75 14:09 59 7:52 110 79-162 865 160 158-162 6/4
1.88 15:04 56 7:24 81 80-82 600 162 160-164 2/2
2.00 16:00 56 7:27 82 81-83 611 163 162-164 4/6
2.13 16:59 58 7:47 81 80-82 631 162 160-164 6/2
2.25 17:53 54 7:15 82 81-85 594 165 162-172 7/10
2.38 18:50 57 7:36 81 80-82 615 162 160-162 4/5
2.50 19:45 55 7:23 81 80-83 598 162 160-164 7/11
2.63 20:39 53 7:07 81 80-83 576 163 162-164 10/10
2.75 21:33 54 7:13 81 81-82 585 162 160-164 14/8
2.88 22:29 56 7:28 81 80-82 605 162 160-164 7/6
3.00 23:21 52 7:00 81 80-82 566 163 160-166 5/13
3.10 24:02 41 6:28 81 81-82 523 164 162-166 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    17 5.7% 8:24
    13 6.1% 6:29
    10 6.1% 7:51
  • Cadence Distribution

    161 avge / 172 max Stride Length: 129cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 23:59 7:43
    Still 0.2 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.19% More
    800m 3:32 7:06 51.55% More
    1km 4:24 7:04 54.15% More
    Mile 7:14 7:14 56.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.14
    5km 24:05 7:45 57.46
    5M 39:53 7:59 56.38
    10km 50:14 8:05 55.84
    10M 1:23:10 8:19 55.69
    Half 1:50:44 8:27 54.88
    20M 2:53:24 8:40 55.53
    Mara 3:50:52 8:49 55.62
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