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Sat 26th Oct 2024 at 9:24pm by Roadrunner65

Walk > General
  • Time
    14:40
  • Miles
    0.78
  • Min/mi
    18:48
  • Stride(cm)
    73
  • Cals
    83
  • Cadence
    117
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1657
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.78mi - 14:40(18:55/mi) 88/106bpm [1665b/mi] 83cal 52/115rpm
14:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 88 86-92 1789 123 110-230 1/2
0.13 2:18 1:02 16:34 90 86-92 1491 120 118-124 1/1
0.19 3:21 1:03 16:46 90 86-92 1509 117 114-118 0/2
0.25 4:28 1:07 17:49 91 89-93 1621 116 112-118 2/1
0.31 5:36 1:08 18:06 95 89-103 1720 113 110-116 3/0
0.38 6:48 1:12 19:11 104 102-106 1994 114 112-116 1/0
0.44 8:19 1:32 24:25 81 75-101 1978 112 82-118 1/0
0.50 9:24 1:05 17:16 84 81-87 1450 118 116-122 0/3
0.56 10:27 1:02 16:40 84 77-90 1400 117 114-118 1/1
0.63 11:30 1:03 16:47 85 81-90 1427 118 118-118 1/0
0.69 12:32 1:02 16:35 84 80-88 1393 118 118-118 1/0
0.75 14:10 1:38 26:14 87 80-92 2282 117 106-120 2/1
0.78 14:40 30 19:39 87 86-87 1709 116 114-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    117 avge / 230 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:05 18:17 More
    1km 11:11 17:59 More
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