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Sat 26th Oct 2024 at 6:43pm by Sigh

Walk > Dog Walking
  • Time
    7:15
  • Miles
    0.29
  • Min/mi
    25:00
  • Stride(cm)
    62
  • Cals
    30
  • Cadence
    105
  • BPM
    82
  • %MHR
    45.9
  • B/mi
    2041
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
7:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:31 79 75-86 1936 105 96-110 2/1
0.13 3:15 1:43 27:22 84 79-88 2299 105 94-112 1/1
0.19 4:45 1:31 24:12 80 75-84 1936 104 86-112 0/2
0.25 6:05 1:20 21:16 81 77-86 1722 107 82-124 1/1
0.29 7:15 1:10 25:59 84 80-88 2183 108 102-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 88 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:43 More
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