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Sat 26th Oct 2024 at 5:58pm by Ian121

Walk > General
  • breezy
  • cold
  • Time
    31:19
  • Miles
    1.46
  • Min/mi
    21:27
  • Stride(cm)
    70
  • Cals
    177
  • Cadence
    107
  • BPM
    86
  • %MHR
    48.2
  • B/mi
    1849
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 86/105bpm [1814b/mi] 119cal 53/58rpm
2) 0.46mi - 10:13(22:06/mi) 87/99bpm [1922b/mi] 58cal 50/59rpm
21:06 10:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 +24 38:16 94 88-104 3597 105 90-116 5/1
0.13 3:39 1:16 20:11 83 75-92 1675 110 106-114 0/7
0.19 4:54 1:14 19:50 78 75-82 1547 107 104-110 1/2
0.25 6:11 1:18 20:41 77 74-79 1592 108 106-110 2/1
0.31 7:27 1:16 20:14 77 73-81 1558 108 106-110 1/1
0.38 8:40 1:13 19:32 78 74-81 1524 108 104-110 2/2
0.44 9:57 1:17 20:25 76 72-80 1551 106 104-108 1/1
0.50 11:16 1:19 21:01 80 75-88 1682 106 104-108 2/1
0.56 12:30 1:15 19:55 87 83-89 1733 108 104-110 2/2
0.63 13:50 1:20 21:20 91 87-93 1942 109 108-112 2/3
0.69 15:01 1:11 18:53 89 86-92 1681 107 106-110 2/1
0.75 16:33 1:32 24:29 86 81-94 2105 107 104-112 1/1
0.81 17:49 1:16 20:10 93 88-97 1876 108 104-110 1/1
0.88 18:53 1:04 17:10 87 83-91 1493 108 106-110 1/1
0.94 20:14 1:21 21:39 97 90-105 2100 108 96-112 2/0
1.00 21:30 1:16 20:20 90 87-94 1830 107 104-110 3/1
1.06 22:45 1:15 19:54 92 88-96 1832 109 108-112 2/1
1.13 24:00 1:15 20:02 85 80-92 1703 106 98-112 2/1
1.19 25:21 1:21 21:29 89 81-99 1912 106 94-116 1/1
1.25 26:37 1:17 20:27 92 87-96 1881 110 108-116 1/1
1.31 28:11 1:34 +4 25:04 84 80-91 2105 102 86-110 1/0
1.38 29:42 1:30 24:03 85 78-89 2044 101 90-106 1/0
1.44 31:02 1:21 21:31 87 81-94 1872 106 102-118 5/1
1.46 31:47 45 29:55 80 76-84 2393 103 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 21:09

  • Cadence Distribution

    107 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:53 19:52 More
    1km 12:31 20:08 More
    Mile 20:19 20:19 More
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