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Sat 26th Oct 2024 at 5:37pm by PJH92

Run > General
  • Time
    31:23
  • Miles
    4.32
  • Min/mi
    7:16
  • Pacing
    91.2%
  • WAVA
    57.90
  • Stride(cm)
    127
  • Cals
    423
  • Cadence
    174
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1186
  • Asc(m)
    229
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 139/155bpm [1061b/mi] 83cal 7.86/8.45mph
2) 1mi - 7:00(7:00/mi) 164/180bpm [1149b/mi] 96cal 8.56/9.02mph
3) 1mi - 7:04(7:04/mi) 174/184bpm [1229b/mi] 102cal 8.5/8.91mph
4) 1mi - 7:02(7:02/mi) 179/184bpm [1260b/mi] 105cal 8.52/9.35mph
5) 0.32mi - 2:38(8:11/mi) 172/181bpm [1408b/mi] 37cal 7.33/8.81mph
7:38 7:00 7:04 7:02 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 121 92-139 979 161 120-168 2/2
0.25 2:00 59 7:55 135 134-137 1069 167 166-170 8/0
0.38 3:02 1:02 8:18 137 136-139 1138 168 166-170 14/0
0.50 3:57 54 7:15 142 132-155 1030 169 166-170 14/0
0.63 4:55 58 7:45 146 141-152 1132 168 166-172 0/14
0.75 5:50 55 7:20 144 142-147 1055 168 166-170 0/8
0.88 6:45 56 7:25 145 143-148 1075 171 168-172 12/7
1.00 7:40 54 7:13 144 143-145 1039 172 172-172 12/17
1.13 8:35 55 7:23 146 144-147 1079 172 172-172 12/6
1.25 9:23 48 6:20 156 143-169 989 175 172-176 11/17
1.38 10:16 54 7:12 164 162-167 1180 174 172-176 3/9
1.50 11:07 51 6:45 165 162-167 1113 176 174-178 6/6
1.63 11:56 49 6:34 167 164-169 1096 176 174-178 3/12
1.75 12:47 51 6:46 169 166-171 1144 177 176-178 8/3
1.88 13:42 55 7:17 175 171-180 1276 175 174-178 5/12
2.00 14:39 58 7:42 176 174-180 1355 175 172-176 9/4
2.13 15:39 59 7:56 179 175-182 1419 176 174-178 14/0
2.25 16:37 58 7:47 174 169-179 1354 176 174-178 9/6
2.38 17:29 51 6:50 174 170-181 1190 177 176-178 9/4
2.50 18:24 55 7:20 170 164-174 1248 176 176-176 1/7
2.63 19:08 45 5:58 167 165-169 997 179 176-180 20/1
2.75 20:03 55 7:18 172 170-175 1257 179 176-180 0/21
2.88 20:55 52 6:55 176 171-183 1216 181 178-182 1/18
3.00 21:43 48 6:24 178 174-181 1140 181 180-182 5/14
3.13 22:31 48 6:26 179 175-183 1152 182 182-184 2/3
3.25 23:26 54 7:16 180 177-182 1307 180 178-182 6/7
3.38 24:23 57 7:37 179 177-180 1363 178 176-180 17/8
3.50 25:17 54 7:10 179 177-180 1283 180 178-182 5/13
3.63 26:07 50 6:40 179 174-184 1193 181 178-182 9/4
3.75 27:02 56 7:26 179 174-182 1329 180 176-182 28/7
3.88 27:53 50 6:42 180 178-182 1205 180 178-182 6/20
4.00 28:45 53 7:02 180 178-182 1265 181 178-182 4/14
4.13 29:47 1:01 8:12 174 168-181 1426 172 170-178 5/4
4.25 30:48 1:01 8:07 172 169-175 1396 172 170-174 12/10
4.32 31:24 36 8:33 169 166-174 1444 169 166-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.2% 8:05
    23 13.3% 6:58
    21 7.6% 7:14
    17 7.0% 7:32
    15 13.7% 7:10
    14 12.8% 7:36

  • Cadence Distribution

    174 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4.3 31:23 7:16
    Walk 0.1 120 0 1 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 46.25% More
    800m 3:18 6:38 51.12% More
    1km 4:06 6:35 53.90% More
    Mile 6:49 6:49 55.80% More
    5k 21:51 7:02 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 59.09
    5km 21:58 7:04 58.68
    5M 36:46 7:21 57.40
    10km 46:31 7:29 56.84
    10M 1:17:53 7:47 56.20
    Half 1:44:21 7:58 55.14
    20M 2:45:00 8:15 55.26
    Mara 3:41:02 8:26 55.01
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