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Sat 26th Oct 2024 at 2:52pm by Roadrunner65

Walk > General
  • Time
    46:29
  • Miles
    2.67
  • Min/mi
    17:25
  • Stride(cm)
    80
  • Cals
    274
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1569
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 86/98bpm [1511b/mi] 102cal 55/61rpm
2) 1mi - 17:56(17:56/mi) 92/102bpm [1650b/mi] 101cal 55/59rpm
3) 0.67mi - 10:59(16:17/mi) 94/101bpm [1530b/mi] 71cal 57/62rpm
17:34 17:56 10:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:08 80 69-84 1370 118 106-122 2/2
0.25 4:17 2:09 17:08 86 81-88 1474 116 112-118 2/2
0.38 6:24 2:07 16:59 92 86-98 1563 116 112-118 6/1
0.50 9:01 2:37 20:55 83 77-91 1736 116 104-122 1/5
0.63 11:11 2:10 17:18 90 83-98 1557 115 104-120 5/0
0.75 13:16 2:05 16:41 90 86-94 1501 117 114-118 4/3
0.88 15:26 2:10 17:22 86 83-89 1494 118 114-122 2/5
1.00 17:33 2:07 16:54 84 77-93 1419 115 112-118 2/2
1.13 19:54 2:21 18:45 87 81-94 1631 112 102-118 1/5
1.25 21:54 2:00 16:03 95 87-99 1524 115 114-118 3/2
1.38 24:21 2:27 19:36 95 89-101 1863 110 92-118 1/8
1.50 26:33 2:12 17:33 89 86-95 1562 112 102-114 7/6
1.63 28:50 2:17 18:17 91 87-95 1663 112 106-118 5/3
1.75 30:59 2:09 17:12 96 91-100 1651 113 112-116 5/1
1.88 33:15 2:16 18:08 89 82-95 1614 111 86-118 3/3
2.00 35:30 2:15 17:58 92 85-102 1653 111 102-118 4/2
2.13 37:29 1:59 15:54 98 94-101 1558 117 114-120 4/0
2.25 39:28 1:59 15:51 93 89-95 1474 118 116-118 2/3
2.38 41:28 2:00 16:01 93 89-98 1489 118 112-122 2/3
2.50 43:34 2:06 16:49 89 85-93 1497 118 114-122 1/7
2.63 45:31 1:57 15:37 95 90-101 1484 120 118-124 4/2
2.67 46:29 58 19:35 96 92-98 1880 118 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:59 16:03 More
    1km 9:56 15:59 More
    Mile 16:39 16:39 More
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