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Sat 26th Oct 2024 at 11:55am by Fairy clogs

Walk > General
  • Time
    29:39
  • Miles
    1.26
  • Min/mi
    23:32
  • Stride(cm)
    52
  • Cals
    108
  • Watts
    75
  • Cadence
    131
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2465
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 104/121bpm [2187b/mi] 78cal 67/147W
2) 0.26mi - 8:37(33:07/mi) 105/119bpm [3477b/mi] 30cal 34/109W
21:02 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:10 109 100-115 2199 131 128-132 85 73-95 2/0
0.13 2:35 1:19 21:07 114 110-119 2406 127 104-134 85 2-106 1/0
0.19 4:26 1:51 29:41 111 106-115 3295 126 110-132 84 1-109 2/1
0.25 5:39 1:12 19:19 114 108-117 2202 129 122-134 109 85-147 5/0
0.31 6:50 1:11 18:57 118 111-121 2237 128 122-134 89 77-120 1/2
0.38 8:05 1:15 20:05 108 106-110 2170 134 124-152 84 57-109 0/12
0.44 9:12 1:07 17:56 105 102-110 1882 133 128-146 80 64-90 0/17
0.50 10:28 1:16 20:11 104 101-109 2099 130 124-146 64 55-90 0/17
0.56 11:54 1:26 23:02 101 98-105 2327 131 124-150 53 43-66 0/18
0.63 13:18 1:23 22:14 100 94-107 2223 137 132-152 56 43-81 0/17
0.69 14:45 1:27 23:14 98 94-101 2277 140 124-150 62 23-84 0/15
0.75 16:34 1:50 29:13 95 88-103 2776 130 112-138 50 24-62 0/15
0.81 17:53 1:19 21:05 96 94-100 2024 133 124-138 63 25-105 0/13
0.88 18:53 1:00 15:57 104 100-107 1660 134 128-138 75 58-84 0/11
0.94 19:56 1:03 16:41 98 96-103 1635 131 130-132 86 82-90 0/8
1.00 21:00 1:04 17:06 99 97-99 1693 131 128-134 80 66-91 3/0
1.06 22:04 1:04 17:05 102 98-108 1742 132 128-158 82 47-109 1/0
1.13 23:15 1:11 18:49 111 106-119 2088 128 124-140 89 27-103 1/0
1.19 24:28 1:13 19:27 114 112-118 2218 127 124-134 82 27-91 1/1
1.25 27:29 3:01 48:16 105 96-112 5068 127 80-132 78 1-98 1/1
1.26 29:39 2:10 3:12:46 100 97-103 19277 114 114-114 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    131 avge / 158 max Stride Length: 52cm

  • Power Distribution

    75W (147 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 9:04 18:14 More
    1km 12:19 19:50 More
    Mile 20:00 20:00 More
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