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Sat 26th Oct 2024 at 8:30am by Fairy clogs

Run > Trail Run
  • Time
    2:32:36
  • Miles
    13.38
  • Min/mi
    11:24
  • Pacing
    65.6%
  • WAVA
    58.42
  • Stride(cm)
    83
  • Cals
    1078
  • Watts
    179
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1549
  • Asc(m)
    729
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:05(11:05/mi) 122/145bpm [1353b/mi] 73cal 134/215W
2) 1mi - 12:52(12:52/mi) 119/129bpm [1530b/mi] 80cal 155/363W
3) 1mi - 11:30(11:30/mi) 131/154bpm [1507b/mi] 84cal 186/268W
4) 1mi - 11:15(11:15/mi) 140/149bpm [1575b/mi] 89cal 166/308W
5) 1mi - 11:01(11:01/mi) 146/151bpm [1608b/mi] 93cal 204/270W
6) 1mi - 9:38(9:38/mi) 141/148bpm [1358b/mi] 79cal 187/234W
7) 1mi - 9:41(9:41/mi) 140/145bpm [1356b/mi] 73cal 172/246W
8) 1mi - 12:23(12:23/mi) 133/142bpm [1648b/mi] 74cal 154/274W
9) 1mi - 10:14(10:14/mi) 137/145bpm [1402b/mi] 72cal 162/279W
10) 1mi - 14:14(14:14/mi) 135/143bpm [1921b/mi] 91cal 170/283W
11) 1mi - 9:44(9:44/mi) 150/153bpm [1460b/mi] 84cal 194/250W
12) 1mi - 10:22(10:22/mi) 141/149bpm [1461b/mi] 68cal 134/287W
13) 1mi - 14:39(14:39/mi) 135/147bpm [1977b/mi] 86cal 152/292W
14) 0.38mi - 3:58(10:18/mi) 143/149bpm [1473b/mi] 32cal 203/352W
11:05 12:52 11:30 11:15 11:01 9:38 9:41 12:23 10:14 14:14 9:44 10:22 14:39 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:51 127 89-141 1250 177 110-186 165 51-215 2/24
1.00 11:05 6:09 12:19 119 85-145 1465 171 80-240 120 6-212 0/95
1.50 18:54 7:49 15:38 117 98-129 1829 159 80-186 203 71-363 68/13
2.00 23:58 5:04 10:08 123 112-127 1246 173 136-186 154 35-208 14/49
2.50 30:20 6:23 12:46 122 106-131 1557 175 132-188 194 48-268 37/34
3.00 35:27 5:06 10:13 143 128-154 1460 173 86-186 194 129-243 44/9
3.50 40:41 5:14 10:28 142 125-149 1487 173 138-192 169 55-308 12/55
4.00 46:42 6:01 12:02 137 123-146 1648 162 80-194 176 38-277 38/40
4.50 52:25 5:43 11:26 145 134-151 1657 178 134-190 209 58-270 43/13
5.00 57:43 5:18 10:37 147 144-148 1560 180 138-192 201 160-231 43/0
5.50 1:02:53 5:10 10:20 141 130-148 1457 182 136-188 194 80-234 15/6
6.00 1:07:21 4:28 8:55 141 133-147 1257 182 178-188 190 171-208 3/19
6.50 1:11:53 4:33 9:05 143 141-145 1299 184 174-192 193 160-246 9/25
7.00 1:17:02 5:09 10:17 137 123-142 1410 178 90-188 163 47-235 8/42
7.50 1:22:54 5:53 11:45 133 126-139 1563 176 126-194 165 51-266 48/12
8.00 1:29:25 6:30 13:00 132 123-142 1716 151 112-188 182 117-274 24/54
8.50 1:34:20 4:55 9:51 139 134-145 1369 168 86-188 176 46-279 26/41
9.00 1:39:40 5:20 10:40 135 129-143 1440 179 164-190 159 50-249 24/28
9.50 1:45:50 6:10 12:20 134 125-142 1653 167 128-192 202 40-283 47/0
10.00 1:53:53 8:03 16:06 135 126-143 2174 144 94-240 186 49-258 61/0
10.50 1:58:47 4:54 9:48 149 141-153 1460 185 178-190 203 177-230 19/4
11.00 2:03:38 4:51 9:42 151 146-153 1465 183 172-190 185 119-250 13/62
11.50 2:09:31 5:53 11:46 136 122-146 1600 176 94-196 144 48-287 16/48
12.00 2:14:01 4:30 9:00 147 146-149 1322 181 176-192 159 99-184 23/47
12.50 2:19:47 5:46 11:32 141 125-147 1627 177 90-246 168 53-279 36/23
13.00 2:28:37 8:50 17:40 132 123-141 2332 139 82-230 173 18-292 58/11
13.38 2:32:35 3:58 10:22 143 130-149 1483 182 90-202 214 113-352 29/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 4.9% 12:04
    98 4.9% 11:12
    92 16.0% 21:06
    81 19.7% 22:18
    81 7.2% 12:00
    67 12.2% 17:09

  • Cadence Distribution

    171 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 180 12.1 2:05:01 10:20
    Walk 17.1 124 1.3 26:02 20:22
    Still 1.0 - - 1:32 -

  • Power Distribution

    179W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 58.71% More
    800m 4:12 8:28 63.84% More
    1km 5:26 8:45 63.40% More
    Mile 8:50 8:50 63.46% More
    5k 31:04 10:00 62.71% More
    5 miles 52:09 10:26 60.45% More
    10k 1:05:56 10:37 59.52% More
    10 miles 1:49:24 10:56 59.53% More
    Half 2:29:38 11:25 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 57.34
    5km 32:28 10:27 60.00
    5M 53:45 10:45 58.65
    10km 1:07:41 10:54 57.98
    10M 1:52:05 11:13 58.10
    Half 2:29:13 11:23 57.97
    20M 3:53:40 11:41 57.15
    Mara 5:11:06 11:52 56.31
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