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Sat 26th Oct 2024 at 12:56pm by Bladerunner

Run > General
  • Time
    59:02
  • Miles
    4.00
  • Min/mi
    14:46
  • Pacing
    82%
  • WAVA
    37.19
  • Stride(cm)
    85
  • Cals
    457
  • Watts
    172
  • Cadence
    128
  • BPM
    121
  • %MHR
    71
  • B/mi
    1792
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 108/133bpm [1740b/mi] 113cal 148/347W
2) 1mi - 13:06(13:06/mi) 124/145bpm [1625b/mi] 120cal 211/352W
3) 1mi - 14:38(14:38/mi) 128/142bpm [1872b/mi] 112cal 170/294W
4) 1mi - 15:11(15:14/mi) 127/143bpm [1934b/mi] 112cal 165/395W
16:07 13:06 14:38 15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:40 2:40 21:21 94 91-97 2006 111 32-154 84 10-164 2/2
0.25 5:11 2:31 20:06 92 84-99 1848 117 94-128 92 55-117 0/1
0.38 7:44 2:33 20:25 97 92-104 1981 113 106-120 102 72-180 0/1
0.50 9:41 1:57 15:35 107 99-132 1667 126 96-158 162 82-316 2/1
0.63 11:16 1:36 12:45 125 118-132 1593 139 124-160 204 137-342 4/2
0.75 12:58 1:42 13:32 125 119-129 1693 137 124-160 212 153-347 0/5
0.88 14:24 1:26 11:30 119 111-127 1369 143 120-162 226 153-296 3/2
1.00 16:06 1:42 13:33 126 118-133 1707 135 124-160 204 158-298 1/3
1.13 17:36 1:31 12:05 123 117-130 1486 143 116-160 232 149-332 2/2
1.25 19:18 1:42 13:32 124 117-127 1679 135 122-160 192 135-291 2/2
1.38 20:50 1:32 12:20 123 117-127 1517 143 120-162 225 147-296 1/1
1.50 22:27 1:37 12:56 123 118-128 1592 139 122-160 218 166-299 3/1
1.63 24:08 1:41 13:28 124 117-128 1669 135 120-160 200 142-293 2/3
1.75 25:50 1:41 13:29 124 117-129 1672 136 122-158 206 145-304 3/1
1.88 27:27 1:38 13:02 126 115-142 1642 138 120-164 226 152-352 2/1
2.00 29:13 1:45 14:04 129 120-145 1814 132 120-158 196 152-316 2/1
2.13 31:06 1:53 15:07 125 120-130 1889 125 122-158 163 142-222 1/2
2.25 32:51 1:45 14:02 130 120-138 1825 133 120-162 182 136-290 0/1
2.38 34:37 1:45 14:02 123 118-126 1726 129 122-158 173 139-294 2/2
2.50 36:29 1:53 15:03 130 125-134 1957 126 120-158 169 138-282 1/2
2.63 38:15 1:45 14:01 127 121-135 1780 131 118-158 181 138-286 2/1
2.75 40:07 1:52 15:00 125 121-131 1875 125 118-156 156 138-254 1/1
2.88 42:00 1:53 15:07 128 121-138 1934 126 118-156 168 141-259 1/1
3.00 43:50 1:50 14:38 134 122-142 1961 126 112-160 174 134-272 1/0
3.13 45:45 1:55 15:18 127 122-131 1943 123 120-124 166 145-201 2/2
3.25 47:33 1:48 14:22 125 122-128 1796 127 120-158 165 141-280 1/2
3.38 49:32 1:59 15:53 128 120-135 2034 123 118-158 160 136-264 2/1
3.50 51:13 1:41 13:27 123 117-133 1654 133 120-160 200 152-319 3/1
3.63 53:13 2:00 16:01 132 123-143 2114 120 114-128 145 128-211 1/1
3.75 55:00 1:47 14:19 128 119-135 1833 127 116-156 186 131-395 2/1
3.88 57:02 2:02 16:14 125 120-128 2030 118 114-122 151 133-205 3/1
4.00 59:02 2:00 16:26 128 123-132 2103 119 116-122 153 128-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Cadence Distribution

    128 avge / 164 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.1 157 1.1 11:50 10:32
    Walk 79.9 120 2.9 47:11 16:25
    Still 0.0 - - 1 -

  • Power Distribution

    172W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:46 32.04% More
    800m 6:05 12:15 36.70% More
    1km 7:38 12:17 38.17% More
    Mile 12:29 12:29 39.67% More
    5k 42:56 13:49 39.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 36.46
    5km 45:10 14:32 37.40
    5M 1:14:47 14:57 37.03
    10km 1:34:10 15:09 36.84
    10M 2:35:55 15:36 36.91
    Half 3:27:36 15:51 36.46
    20M 5:25:05 16:15 36.90
    Mara 7:12:50 16:31 36.95
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