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Sat 26th Oct 2024 at 1:16pm by Sigh

Run > Warm Down
  • Time
    8:11
  • Miles
    0.78
  • Min/mi
    10:29
  • Pacing
    97.4%
  • WAVA
    41.78
  • Stride(cm)
    92
  • Cals
    91
  • Watts
    264
  • Cadence
    167
  • BPM
    146
  • %MHR
    82.2
  • B/mi
    1536
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Cool down

Easy trot around the track afterwards. 97% pacing badge for this!
6:32 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:31 124 107-138 1305 169 104-206 252 31-352 1/1
0.13 1:18 39 10:20 142 137-145 1468 169 166-172 267 262-272 1/0
0.19 1:59 40 10:48 147 145-148 1588 169 166-170 268 261-281 1/1
0.25 2:38 39 10:30 147 147-147 1545 168 166-170 266 256-281 1/0
0.31 3:19 41 10:51 147 147-147 1594 168 166-170 257 247-262 1/1
0.38 3:58 40 10:35 148 147-148 1567 166 164-168 258 248-264 1/0
0.44 4:39 40 10:45 148 148-148 1592 166 164-170 263 256-269 1/1
0.50 5:18 39 10:20 148 147-148 1528 165 162-166 262 256-270 1/0
0.56 5:57 40 10:38 149 147-151 1584 166 164-168 260 253-267 1/1
0.63 6:34 36 9:40 152 151-152 1470 166 164-168 267 256-272 1/0
0.69 7:14 40 10:45 152 152-153 1634 166 164-168 275 271-281 1/1
0.75 7:53 39 10:30 152 151-153 1597 166 164-168 272 264-280 1/1
0.78 8:11 18 10:15 152 152-152 1557 165 162-170 262 260-263 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 0.8 8:10 10:30
    Walk 0.2 104 0 1 19:08

  • Power Distribution

    264W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 33.57% More
    800m 5:12 10:29 39.12% More
    1km 6:30 10:27 40.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 42.30
    5km 35:25 11:24 43.32
    5M 58:39 11:44 42.68
    10km 1:13:50 11:53 42.39
    10M 2:02:16 12:14 42.36
    Half 2:42:47 12:26 41.79
    20M 4:14:55 12:45 42.29
    Mara 5:39:24 12:57 42.36
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