You can still access the old version of this page.

Sat 26th Oct 2024 at 12:24pm by hellen

Run > Warm Up
  • Time
    4:49
  • Miles
    0.52
  • Min/mi
    9:16
  • WAVA
    47.14
  • Stride(cm)
    97
  • Cals
    48
  • Watts
    241
  • Cadence
    177
  • BPM
    132
  • %MHR
    77
  • B/mi
    1226
  • Surface
    Track

Notes & Comments

1) 0.52mi - 4:49(9:20/mi) 132/146bpm [1232b/mi] 48cal 238/295W
4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:37 99 77-117 853 177 170-180 233 63-295 0/2
0.13 1:06 34 9:07 125 119-129 1139 176 176-178 242 240-245 0/0
0.19 1:42 36 9:29 131 129-132 1242 176 176-178 243 239-257 0/0
0.25 2:46 1:04 +30 17:11 134 126-137 2302 176 166-178 249 184-256 0/0
0.31 3:21 35 9:14 132 125-139 1219 177 166-180 247 229-279 0/0
0.38 3:59 38 +4 10:02 141 139-144 1415 177 176-180 232 184-248 0/0
0.44 4:35 36 9:36 146 145-146 1401 177 176-180 232 185-246 0/0
0.50 5:09 35 9:13 146 145-146 1345 178 178-180 249 245-257 0/1
0.52 5:22 13 9:26 146 146-146 1378 178 176-178 245 243-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    177 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 176 0.5 4:51 10:14
    Still 0.3 - - 1 -
    Pause 8.5 - - 30 -

  • Power Distribution

    241W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.10% More
    800m 5:07 10:19 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.52
    5km 36:58 11:54 45.59
    5M 1:03:35 12:43 43.28
    10km 1:21:27 13:06 42.31
    10M 2:20:07 14:01 40.55
    Half 3:10:38 14:33 38.94
    20M 5:08:48 15:26 37.85
    Mara 7:00:07 16:02 36.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here