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Sat 26th Oct 2024 at 8:29am by Mark81

Run > General

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Time
1:15:24
Miles
9.01
Min/mi
8:22
Pacing
48.9%
WAVA
55.01
Stride(cm)
121
Cals
1317
Cadence
159
Asc(m)
416
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 148cal 6.57/7.35mph
2) 1mi - 9:04(9:04/mi) 145cal 6.62/7.01mph
3) 1mi - 8:59(8:59/mi) 144cal 6.68/7.1mph
4) 1mi - 8:09(8:09/mi) 146cal 7.36/8.45mph
5) 1mi - 7:54(7:54/mi) 147cal 7.6/8.2mph
6) 1mi - 7:16(7:16/mi) 148cal 8.25/9.1mph
7) 1mi - 8:23(8:23/mi) 141cal 7.16/10.52mph
8) 1mi - 8:33(8:33/mi) 148cal 7.02/7.58mph
9) 1mi - 7:57(7:57/mi) 150cal 7.55/8.77mph
10) 0.01mi - 1(4:11/mi) 14.32/8.43mph

9:08 9:04 8:59 8:09 7:54 7:16 8:23 8:33 7:57 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +14	10:09	161 158-164	41/16
0.50	4:46	2:14	8:54	161 158-164	4/5
0.75	7:08	2:22	9:27	159 156-162	11/7
1.00	9:22	2:14	8:56	161 158-164	11/22
1.25	11:41	2:19	9:17	159 156-162	20/21
1.50	13:55	2:14	8:57	159 156-162	22/10
1.75	16:24	2:28 +4	9:53	159 156-162	13/13
2.00	18:29	2:06	8:23	158 156-160	24/25
2.25	20:43	2:14	8:54	159 158-160	17/12
2.50	22:59	2:16	9:04	159 156-162	22/7
2.75	25:41	2:43 +23	10:51	156 120-162	11/30
3.00	27:51	2:10	8:40	158 156-160	19/5
3.25	33:33	5:42 +3:36	22:48	157 100-162	17/18
3.50	35:50	2:16	9:04	160 156-162	17/8
3.75	37:46	1:57	7:47	161 158-164	11/11
4.00	39:37	1:51	7:22	161 160-162	8/16
4.25	41:35	1:58	7:52	160 158-164	11/19
4.50	43:39	2:04	8:15	161 158-164	14/9
4.75	45:34	1:56	7:43	161 160-162	11/25
5.00	47:31	1:56	7:45	160 158-162	22/13
5.25	49:27	1:57	7:46	161 156-164	14/8
5.50	51:18	1:51	7:23	161 160-164	16/3
5.75	53:06	1:48	7:12	160 158-164	18/7
6.00	54:47	1:41	6:43	161 160-164	8/24
6.25	58:15	3:28 +1:39	13:54	160 120-170	7/12
6.50	1:00:33	2:18	9:12	158 152-160	17/13
6.75	1:03:09	2:36 +28	10:25	158 154-160	11/12
7.00	1:05:17	2:08	8:31	157 156-160	7/23
7.25	1:07:37	2:19 +5	9:17	157 152-160	33/14
7.50	1:09:43	2:06	8:24	158 156-162	13/19
7.75	1:11:51	2:08	8:33	159 156-160	19/21
8.00	1:13:56	2:05	8:19	158 156-160	22/19
8.25	1:15:58	2:02	8:09	158 156-160	22/13
8.50	1:17:57	1:59	7:55	157 154-160	7/28
8.75	1:19:58	2:01	8:05	158 154-160	10/5
9.00	1:21:53	1:55	7:39	158 156-160	9/27
9.01	1:21:55	2	6:14	158 158-158	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	11.5%	8:51
22	8.5%	9:33
18	15.9%	12:26
18	16.9%	8:38
17	8.6%	8:48
13	6.1%	7:23

Cadence Distribution
159 avge / 170 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	159	9	1:15:29	8:25
Walk	7.5	114	0	6:12	31:08:50
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.62%	More
800m	3:12	6:26	56.95%	More
1km	4:11	6:43	56.95%	More
Mile	7:01	7:01	58.07%	More
5k	23:49	7:40	58.09%	More
5 miles	42:06	8:25	53.40%	More
10k	55:52	8:59	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:23	7:51	56.75
5M	40:23	8:05	55.68
10km	50:51	8:11	55.17
10M	1:24:13	8:25	55.00
Half	1:52:07	8:34	54.20
20M	2:55:34	8:47	54.85
Mara	3:53:45	8:55	54.93

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