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Sat 26th Oct 2024 at 9:02am by WildeRover

Run > General
  • Time
    27:22
  • Miles
    3.15
  • Min/mi
    8:41
  • Pacing
    84.7%
  • WAVA
    55.94
  • Stride(cm)
    98
  • Cals
    413
  • Watts
    393
  • Cadence
    189
  • BPM
    153
  • %MHR
    87.2
  • B/mi
    1326
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 149/160bpm [1463b/mi] 144cal 413/556W
2) 1mi - 8:39(8:39/mi) 154/160bpm [1332b/mi] 131cal 388/523W
3) 1mi - 7:51(7:51/mi) 155/159bpm [1217b/mi] 121cal 360/465W
4) 0.15mi - 1:04(6:56/mi) 159/162bpm [1102b/mi] 17cal 436/466W
9:49 8:39 7:51 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 108 77-133 1065 189 182-204 501 354-556 15/0
0.25 2:29 1:15 10:00 151 133-154 1509 186 182-190 417 385-469 9/0
0.38 3:49 1:20 10:39 154 152-155 1639 185 182-188 419 409-427 10/0
0.50 5:00 1:12 9:34 154 152-155 1472 187 182-190 389 366-423 9/0
0.63 6:14 1:13 9:46 155 152-157 1513 188 182-192 453 369-503 6/0
0.75 7:31 1:17 10:16 157 157-158 1613 186 182-188 420 388-467 11/0
0.88 8:49 1:18 10:23 158 157-160 1641 184 180-188 431 332-458 10/0
1.00 9:49 1:00 8:01 154 149-158 1234 189 182-192 297 255-359 12/0
1.13 10:51 1:02 8:15 150 147-152 1238 188 184-190 381 317-446 0/11
1.25 11:53 1:03 8:20 149 148-150 1242 191 186-194 350 297-398 2/4
1.38 13:10 1:17 10:18 155 149-159 1597 187 182-194 454 401-516 1/4
1.50 14:12 1:02 8:12 158 155-160 1296 188 182-194 332 284-422 13/0
1.63 15:21 1:09 9:16 154 152-157 1427 189 182-194 399 312-455 2/5
1.75 16:20 59 7:50 156 154-157 1222 190 186-198 348 277-439 7/3
1.88 17:18 57 7:39 153 151-154 1171 193 190-198 364 279-420 2/8
2.00 18:28 1:10 9:20 155 151-158 1447 189 182-192 449 387-523 0/7
2.13 19:48 1:20 10:44 158 157-159 1695 185 182-190 417 389-444 9/0
2.25 20:45 57 7:34 157 153-158 1188 189 184-194 343 272-431 10/0
2.38 21:41 56 7:30 152 151-154 1139 192 190-194 333 320-346 4/7
2.50 22:43 1:02 8:14 153 152-156 1260 190 184-196 396 333-465 0/13
2.63 23:45 1:02 8:15 157 156-158 1296 190 184-194 402 349-461 3/3
2.75 24:37 53 7:03 156 154-158 1100 197 190-202 275 254-346 3/5
2.88 25:29 51 6:49 154 153-155 1050 198 196-202 295 263-370 0/24
3.00 26:19 50 6:39 155 153-156 1031 198 196-200 378 336-425 0/17
3.13 27:11 52 7:00 158 154-161 1106 197 196-200 435 396-458 0/6
3.15 27:23 12 7:10 161 161-162 1154 198 196-200 441 420-466 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 6.0% 10:05
    24 5.3% 9:56
    16 4.6% 9:38

  • Cadence Distribution

    189 avge / 204 max Stride Length: 98cm

  • Power Distribution

    393W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.74% More
    800m 3:25 6:51 58.80% More
    1km 4:25 7:06 59.20% More
    Mile 7:20 7:20 60.39% More
    5k 26:56 8:40 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.63
    5km 26:58 8:41 55.96
    5M 44:58 9:00 54.72
    10km 56:48 9:08 54.13
    10M 1:34:44 9:28 53.69
    Half 2:06:39 9:40 52.75
    20M 3:19:36 9:59 53.04
    Mara 4:26:49 10:11 52.91
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