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Sat 26th Oct 2024 at 9:00am by DeeGee

Run > General
  • Time
    40:17
  • Miles
    3.18
  • Min/mi
    12:40
  • Pacing
    82.4%
  • WAVA
    36.64
  • Stride(cm)
    85
  • Cals
    448
  • Cadence
    149
  • BPM
    125
  • %MHR
    72
  • B/mi
    1577
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 123/137bpm [1461b/mi] 140cal
2) 1mi - 13:27(13:27/mi) 126/138bpm [1695b/mi] 147cal
3) 1mi - 13:14(13:14/mi) 123/145bpm [1628b/mi] 136cal
4) 0.18mi - 1:43(9:19/mi) 144/152bpm [1341b/mi] 25cal
11:53 13:27 13:14 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 102 76-117 1236 163 158-168 2/0
0.25 3:01 1:30 12:03 128 115-136 1543 161 158-166 6/0
0.38 4:29 1:28 11:41 126 119-135 1473 161 156-168 5/0
0.50 6:05 1:36 12:46 129 122-137 1647 151 114-162 1/4
0.63 7:44 1:39 13:13 120 113-125 1587 142 110-170 9/0
0.75 9:07 1:23 11:06 124 119-127 1377 159 156-168 2/5
0.88 10:33 1:26 11:31 125 121-129 1439 161 160-162 0/9
1.00 11:52 1:18 10:28 130 126-135 1360 160 158-166 2/1
1.13 13:15 1:23 11:07 134 131-138 1490 159 156-164 0/3
1.25 15:10 1:55 15:18 127 117-136 1943 124 104-160 1/3
1.38 16:54 1:44 13:55 123 116-133 1711 142 108-162 8/0
1.50 18:37 1:43 13:40 120 112-133 1640 136 114-166 6/3
1.63 20:13 1:36 12:48 123 113-130 1575 159 156-162 0/10
1.75 21:45 1:32 12:18 129 122-137 1587 160 158-164 4/6
1.88 23:25 1:39 13:16 128 120-137 1697 142 112-164 5/1
2.00 25:19 1:55 15:16 126 120-131 1924 152 114-250 7/3
2.13 27:05 1:46 14:09 115 109-120 1628 134 112-164 6/2
2.25 28:50 1:44 13:53 121 114-133 1680 147 112-166 2/10
2.38 30:52 2:02 16:16 113 107-118 1838 116 110-130 2/5
2.50 32:28 1:36 12:49 123 113-131 1577 149 118-166 4/1
2.63 34:20 1:52 14:55 126 117-133 1880 134 114-160 3/3
2.75 36:04 1:45 13:58 123 114-136 1718 138 114-240 9/0
2.88 37:18 1:14 9:51 128 119-135 1262 168 160-184 3/7
3.00 38:33 1:15 10:00 143 134-145 1431 166 162-170 5/5
3.13 39:47 1:13 9:46 142 136-146 1388 164 154-174 0/7
3.18 40:17 30 8:27 148 141-152 1250 163 160-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 14:26
    15 4.7% 15:04
    14 2.7% 11:55
    13 4.4% 13:52
    13 4.8% 15:15

  • Cadence Distribution

    149 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 161 2.4 27:43 11:29
    Walk 31.2 115 0.8 12:33 16:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.74% More
    800m 5:04 10:12 37.55% More
    1km 6:52 11:02 36.51% More
    Mile 11:38 11:38 37.02% More
    5k 39:13 12:37 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 36.42
    5km 39:18 12:39 36.58
    5M 1:05:05 13:01 35.97
    10km 1:21:57 13:11 35.65
    10M 2:15:41 13:34 35.33
    Half 3:00:40 13:47 35.00
    20M 4:42:54 14:09 34.93
    Mara 6:16:40 14:23 35.05
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