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Sat 26th Oct 2024 at 9:00am by krusty

Run > General
  • Time
    28:59
  • Miles
    3.06
  • Min/mi
    9:28
  • Pacing
    92.2%
  • WAVA
    58.48
  • Stride(cm)
    97
  • Cals
    405
  • Cadence
    175
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1391
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 142/149bpm [1340b/mi] 126cal 6.36/8.16mph
2) 1mi - 9:36(9:36/mi) 148/152bpm [1420b/mi] 135cal 6.25/6.74mph
3) 1mi - 9:32(9:32/mi) 153/161bpm [1457b/mi] 138cal 6.3/7.58mph
4) 0.06mi - 25(7:24/mi) 160/162bpm [1185b/mi] 6cal 8.1/7.89mph
9:26 9:36 9:32 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 117 91-138 965 178 170-184 1/1
0.25 2:12 1:10 9:22 142 139-143 1329 173 168-176 2/3
0.38 3:23 1:11 9:26 143 142-146 1349 173 172-176 1/3
0.50 4:38 1:15 10:03 144 137-147 1446 173 172-174 2/1
0.63 5:54 1:15 10:03 145 144-147 1458 175 174-178 1/1
0.75 7:03 1:10 9:19 147 146-148 1371 174 172-174 4/0
0.88 8:08 1:04 8:34 146 144-148 1251 173 170-174 1/3
1.00 9:26 1:18 10:25 144 139-146 1500 174 172-176 1/4
1.13 10:38 1:12 9:34 147 146-148 1407 174 172-176 1/0
1.25 11:44 1:07 8:53 146 141-148 1296 174 172-176 1/1
1.38 12:58 1:14 9:54 147 146-148 1455 175 172-178 2/2
1.50 14:08 1:10 9:19 149 147-150 1387 174 172-178 2/1
1.63 15:20 1:12 9:37 149 148-151 1434 174 170-178 2/2
1.75 16:35 1:15 9:58 149 148-150 1485 174 172-176 2/3
1.88 17:52 1:16 10:12 149 148-149 1519 175 172-176 1/1
2.00 19:02 1:10 9:19 150 149-151 1399 174 172-176 0/2
2.13 20:11 1:10 9:17 150 149-151 1394 174 172-176 1/2
2.25 21:22 1:11 9:29 149 144-151 1414 174 174-176 0/1
2.38 22:44 1:22 10:54 151 149-153 1647 175 174-178 2/1
2.50 23:54 1:10 9:21 154 153-155 1441 176 174-178 1/0
2.63 25:04 1:10 9:21 154 153-155 1440 175 174-176 1/0
2.75 26:18 1:13 9:45 154 153-155 1501 176 174-180 1/2
2.88 27:24 1:07 8:55 155 151-156 1383 176 174-178 2/3
3.00 28:33 1:09 9:08 158 156-161 1443 180 174-194 4/2
3.06 28:59 26 7:40 160 159-161 1228 174 162-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 44.73% More
    800m 4:30 9:03 50.71% More
    1km 5:41 9:08 52.40% More
    Mile 9:25 9:25 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 57.08
    5km 29:27 9:29 58.54
    5M 48:46 9:45 57.91
    10km 1:01:25 9:53 57.61
    10M 1:41:41 10:10 57.75
    Half 2:15:23 10:20 57.08
    20M 3:32:01 10:36 57.76
    Mara 4:42:17 10:46 57.85
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