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Sat 26th Oct 2024 at 7:59am by Wallman

Walk > General
  • Time
    41:43
  • Miles
    2.01
  • Min/mi
    20:45
  • Stride(cm)
    70
  • Cals
    216
  • Cadence
    110
  • BPM
    77
  • %MHR
    44.7
  • B/mi
    1588
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 76/87bpm [1553b/mi] 99cal 51/63rpm
2) 1mi - 21:15(21:15/mi) 79/114bpm [1679b/mi] 116cal 42/70rpm
3) 0.01mi - 2(3:21/mi) 116/116bpm [389b/mi] 1cal
20:26 21:15 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 66 60-76 1456 116 100-122 0/19
0.13 2:26 1:03 16:49 60 58-62 1009 118 104-126 0/44
0.19 3:44 1:18 20:50 69 60-78 1437 117 80-124 0/39
0.25 5:00 1:16 20:16 76 73-80 1540 113 108-120 0/39
0.31 6:08 1:08 18:12 77 74-80 1402 112 110-114 0/31
0.38 7:27 1:19 21:09 78 75-83 1650 112 110-114 0/24
0.44 8:43 1:16 20:08 83 80-86 1671 110 108-114 0/19
0.50 9:52 1:09 18:18 79 75-82 1446 110 102-114 0/12
0.56 11:27 1:35 25:18 81 75-85 2050 107 102-126 0/11
0.63 13:00 1:33 24:55 77 69-84 1918 111 100-120 0/14
0.69 14:32 1:32 24:39 80 72-87 1971 109 102-116 0/10
0.75 15:41 1:09 18:22 75 69-80 1377 109 102-114 0/10
0.81 16:46 1:05 17:24 80 76-84 1392 110 108-114 0/11
0.88 17:56 1:09 18:29 83 80-86 1534 111 110-116 4/5
0.94 19:14 1:18 20:56 77 73-86 1612 116 110-122 6/3
1.00 20:26 1:12 19:05 77 73-81 1470 110 104-116 5/12
1.06 21:37 1:11 18:51 87 83-90 1641 114 110-118 9/10
1.13 22:46 1:10 18:33 79 76-87 1466 112 108-114 11/18
1.19 24:00 1:14 19:49 74 69-78 1467 109 102-118 6/13
1.25 25:26 1:26 22:49 75 71-79 1711 109 102-114 13/10
1.31 26:29 1:03 16:50 77 74-80 1297 111 106-114 16/6
1.38 27:31 1:02 16:28 81 75-85 1334 112 108-118 4/9
1.44 28:40 1:09 18:32 77 73-82 1427 109 102-112 3/13
1.50 30:06 1:25 22:42 78 73-82 1770 110 106-114 12/4
1.56 31:21 1:15 20:02 78 73-82 1562 109 104-114 2/4
1.63 32:43 1:22 21:54 76 67-81 1664 101 88-114 3/4
1.69 34:10 1:28 23:20 75 69-81 1750 105 98-110 6/5
1.75 36:11 2:01 32:15 81 75-87 2612 104 92-140 6/2
1.81 37:50 1:39 26:23 81 73-85 2137 99 88-106 10/1
1.88 39:02 1:12 19:16 78 75-82 1503 106 102-110 12/1
1.94 41:20 2:18 36:40 83 74-107 3044 102 102-102 10/7
2.00 41:41 21 5:33 110 104-114 610 - 2/13
2.01 41:43 2 4:00 116 116-116 465 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.8% 25:13

  • Cadence Distribution

    110 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:21 18:48 More
    1km 11:45 18:54 More
    Mile 19:31 19:31 More
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