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Sat 26th Oct 2024 at 6:11am by Neil_E_There

Run > General
  • Time
    47:42
  • Miles
    5.50
  • Min/mi
    8:40
  • Pacing
    95.9%
  • WAVA
    56.89
  • Stride(cm)
    118
  • Cals
    619
  • Cadence
    157
  • BPM
    154
  • %MHR
    84.9
  • B/mi
    1333
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 141/154bpm [1244b/mi] 107cal
2) 1mi - 8:48(8:48/mi) 155/166bpm [1365b/mi] 115cal
3) 1mi - 8:40(8:40/mi) 155/162bpm [1342b/mi] 113cal
4) 1mi - 8:43(8:43/mi) 156/159bpm [1360b/mi] 114cal
5) 1mi - 8:35(8:35/mi) 158/162bpm [1357b/mi] 114cal
6) 0.5mi - 4:06(8:11/mi) 161/164bpm [1316b/mi] 56cal
8:50 8:48 8:40 8:43 8:35 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 123 97-139 1075 153 110-158 3/1
0.50 4:24 2:13 8:50 142 139-145 1255 156 154-160 2/2
0.75 6:37 2:13 8:52 146 144-147 1295 156 154-158 3/4
1.00 8:49 2:12 8:49 151 147-154 1331 157 154-160 5/2
1.25 11:00 2:11 8:46 153 152-154 1341 157 154-160 1/1
1.50 13:14 2:14 8:56 154 150-157 1375 156 156-158 7/0
1.75 15:31 2:17 9:06 159 153-166 1447 158 156-160 10/0
2.00 17:37 2:06 8:26 156 153-158 1315 157 154-160 1/7
2.25 19:52 2:15 9:00 153 150-157 1376 158 154-166 3/5
2.50 22:02 2:09 8:38 158 156-162 1363 158 156-160 6/2
2.75 24:07 2:05 8:20 157 152-161 1309 156 156-158 0/8
3.00 26:17 2:10 8:41 154 149-157 1337 156 154-158 1/4
3.25 28:31 2:14 8:56 157 155-157 1402 157 154-160 2/0
3.50 30:39 2:09 8:34 157 155-158 1346 157 154-160 2/2
3.75 32:50 2:11 8:43 156 153-158 1360 156 154-158 2/8
4.00 35:00 2:10 8:38 154 151-156 1330 156 156-158 1/2
4.25 37:07 2:07 8:29 156 153-157 1323 157 154-160 0/4
4.50 39:19 2:12 8:47 158 155-161 1388 158 156-162 5/1
4.75 41:27 2:08 8:32 159 156-162 1357 158 154-162 2/2
5.00 43:35 2:08 8:33 158 158-159 1351 157 156-160 4/3
5.25 45:43 2:08 8:31 160 159-162 1363 158 156-164 3/2
5.50 47:41 1:58 7:51 162 160-164 1272 162 156-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 8:54

  • Cadence Distribution

    157 avge / 168 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 5.5 47:40 8:40
    Walk 0.0 110 0 1 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.87% More
    800m 4:03 8:09 49.47% More
    1km 5:09 8:17 50.78% More
    Mile 8:22 8:22 53.00% More
    5k 26:31 8:32 56.89% More
    5 miles 43:17 8:39 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.57
    5km 26:02 8:23 57.96
    5M 43:07 8:37 57.07
    10km 54:17 8:44 56.64
    10M 1:29:54 8:59 56.57
    Half 1:59:41 9:08 55.82
    20M 3:07:25 9:22 56.49
    Mara 4:09:32 9:31 56.57
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