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Thu 24th Oct 2024 at 10:24am by krusty

Run > General
  • Time
    33:55
  • Miles
    3.44
  • Min/mi
    9:52
  • Pacing
    77.4%
  • WAVA
    56.47
  • Stride(cm)
    103
  • Cals
    412
  • Cadence
    158
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1343
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:50(10:51/mi) 114/130bpm [1236b/mi] 26cal 5.53/6.01mph
2) 0.27mi - 2:21(8:44/mi) 139/145bpm [1215b/mi] 30cal 6.87/7.99mph
3) 0.27mi - 2:45(10:15/mi) 137/145bpm [1404b/mi] 36cal 5.86/6.51mph
4) 0.27mi - 2:07(7:55/mi) 146/152bpm [1157b/mi] 29cal 7.57/7.74mph
5) 0.27mi - 2:59(11:11/mi) 132/151bpm [1476b/mi] 35cal 5.37/7.74mph
6) 0.26mi - 2:09(8:14/mi) 148/153bpm [1218b/mi] 30cal 7.29/7.45mph
7) 0.26mi - 2:59(11:24/mi) 135/153bpm [1540b/mi] 35cal 5.26/7.43mph
8) 0.26mi - 2:11(8:17/mi) 148/155bpm [1226b/mi] 30cal 7.25/7.56mph
9) 0.26mi - 3:00(11:32/mi) 136/153bpm [1569b/mi] 34cal 5.2/7.51mph
10) 0.27mi - 2:11(8:12/mi) 152/157bpm [1245b/mi] 31cal 7.32/7.64mph
11) 0.26mi - 3:35(14:04/mi) 132/158bpm [1856b/mi] 37cal 4.27/7.64mph
12) 0.27mi - 2:04(7:39/mi) 149/158bpm [1140b/mi] 27cal 7.84/8.25mph
13) 0.27mi - 2:44(10:12/mi) 142/159bpm [1448b/mi] 32cal 5.88/8.22mph
2:50 2:21 2:45 2:07 2:59 2:09 2:59 2:11 3:00 2:11 3:35 2:04 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 2:49 2:49 10:47 109 61-130 1176 158 0-168 2/2
0.53 5:08 2:19 8:41 139 130-144 1207 160 0-178 3/3
0.79 7:52 2:44 10:16 137 122-145 1407 154 122-174 3/3
1.06 9:59 2:07 7:58 146 140-151 1163 174 164-178 2/2
1.32 12:57 2:58 11:12 132 113-151 1478 147 118-174 3/3
1.58 15:05 2:08 8:12 148 141-152 1213 176 172-178 3/3
1.84 18:03 2:58 11:25 134 122-152 1530 147 122-178 3/3
2.11 20:13 2:10 8:16 148 139-154 1223 176 174-180 3/2
2.36 23:12 2:59 11:34 135 116-153 1562 151 120-176 5/4
2.63 25:22 2:10 8:12 152 146-158 1246 177 174-178 3/3
2.88 28:56 3:34 14:04 132 118-158 1857 138 112-174 5/4
3.15 30:59 2:03 7:38 149 128-159 1137 179 170-180 2/2
3.42 33:43 2:44 +1 10:17 141 121-159 1450 152 120-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 171 3 26:07 8:49
    Walk 22.9 123 0.5 7:46 16:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 51.35% More
    800m 4:16 8:35 53.51% More
    1km 5:41 9:08 52.40% More
    Mile 9:09 9:09 55.17% More
    5k 30:26 9:48 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 55.20
    5km 30:27 9:48 56.61
    5M 50:25 10:05 56.01
    10km 1:03:29 10:13 55.74
    10M 1:45:07 10:31 55.87
    Half 2:19:57 10:41 55.22
    20M 3:39:09 10:57 55.88
    Mara 4:51:47 11:08 55.97
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