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Fri 25th Oct 2024 at 4:29pm by Roadrunner65

Walk > General
  • Time
    40:28
  • Miles
    2.00
  • Min/mi
    20:14
  • Stride(cm)
    68
  • Cals
    218
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1716
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 78/94bpm [1763b/mi] 115cal 44/115rpm
2) 1mi - 17:52(17:53/mi) 94/102bpm [1680b/mi] 103cal 54/62rpm
22:36 17:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 67 59-74 1494 117 104-122 0/2
0.13 2:30 1:06 17:36 62 60-66 1092 118 118-120 0/1
0.19 3:37 1:08 18:01 62 61-63 1117 117 116-118 0/1
0.25 4:45 1:08 18:02 61 58-64 1100 117 114-120 2/0
0.31 5:53 1:09 18:17 71 64-80 1298 114 110-116 2/0
0.38 7:01 1:08 18:02 77 74-81 1388 116 114-118 0/2
0.44 8:19 1:18 20:42 83 74-94 1719 117 114-120 0/2
0.50 9:25 1:06 17:40 77 74-79 1361 117 114-120 1/0
0.56 10:39 1:14 19:44 78 75-81 1540 113 110-118 2/1
0.63 12:45 2:06 33:33 83 76-91 2784 114 98-132 2/1
0.69 14:02 1:17 20:32 89 84-92 1827 117 114-118 2/0
0.75 15:05 1:04 16:59 91 89-93 1545 116 112-118 1/0
0.81 19:12 4:06 1:05:41 82 74-91 5386 115 110-118 0/2
0.88 20:26 1:14 19:45 81 79-83 1599 119 114-122 0/1
0.94 21:30 1:05 17:16 77 75-81 1329 116 114-118 0/0
1.00 22:35 1:04 17:12 88 78-92 1513 117 114-118 0/2
1.06 23:41 1:06 17:40 94 92-96 1661 114 112-116 1/0
1.13 24:48 1:07 17:56 92 89-95 1651 116 110-118 0/1
1.19 25:50 1:02 16:32 92 90-92 1521 118 114-120 1/0
1.25 26:52 1:02 16:25 94 92-95 1543 118 116-118 0/1
1.31 27:57 1:05 17:18 93 89-95 1608 116 110-120 1/1
1.38 28:59 1:02 16:31 97 88-102 1602 116 114-122 1/1
1.44 30:02 1:04 16:57 95 92-98 1610 116 114-118 2/0
1.50 31:05 1:02 16:39 95 93-97 1583 117 114-118 1/1
1.56 32:08 1:03 16:47 93 91-95 1561 117 114-118 0/2
1.63 33:12 1:05 17:16 95 92-99 1641 119 116-124 2/1
1.69 34:15 1:03 16:43 98 95-101 1638 117 116-118 0/2
1.75 35:17 1:02 16:35 92 91-94 1526 117 114-120 0/4
1.81 36:32 1:14 19:47 90 86-96 1781 118 114-120 2/1
1.88 37:36 1:04 17:03 95 93-96 1620 117 114-118 2/2
1.94 38:42 1:06 17:39 95 91-96 1676 115 112-118 1/0
2.00 40:35 1:53 +7 30:28 90 72-99 2742 114 108-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:20 16:46 More
    1km 10:23 16:43 More
    Mile 17:09 17:09 More
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