You can still access the old version of this page.

Fri 25th Oct 2024 at 10:05am by Kendo!

Bike > General
  • Time
    3:31:14
  • Miles
    47.63
  • Mph
    13.5
  • FBI
    60.33
  • Cals
    1897
  • BPM
    122
  • %MHR
    65.2
  • B/mi
    541
  • Asc(m)
    1128
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:26(5:32/mi) 98/115bpm [542b/mi] 19cal
2) 0.62mi - 5:06(8:13/mi) 133/155bpm [1093b/mi] 56cal
3) 0.62mi - 4:51(7:48/mi) 144/150bpm [1122b/mi] 64cal
4) 0.62mi - 3:44(6:00/mi) 134/156bpm [804b/mi] 40cal
5) 0.62mi - 3:42(5:57/mi) 135/157bpm [803b/mi] 40cal
6) 0.62mi - 1:56(3:06/mi) 104/121bpm [323b/mi] 7cal
7) 0.62mi - 3:36(5:48/mi) 134/155bpm [776b/mi] 36cal
8) 0.62mi - 2:00(3:13/mi) 110/127bpm [353b/mi] 9cal
9) 0.62mi - 1:57(3:08/mi) 128/141bpm [401b/mi] 17cal
10) 0.62mi - 2:21(3:47/mi) 118/139bpm [447b/mi] 15cal
11) 0.62mi - 1:51(2:59/mi) 99/119bpm [295b/mi] 5cal
12) 0.62mi - 1:45(2:49/mi) 94/102bpm [264b/mi] 4cal
13) 0.62mi - 2:08(3:26/mi) 118/132bpm [405b/mi] 13cal
14) 0.62mi - 3:45(6:01/mi) 131/154bpm [789b/mi] 34cal
15) 0.62mi - 2:49(4:32/mi) 134/150bpm [608b/mi] 29cal
16) 0.62mi - 1:13(1:58/mi) 134/139bpm [263b/mi] 12cal
17) 0.62mi - 1:34(2:31/mi) 132/144bpm [331b/mi] 15cal
18) 0.62mi - 1:20(2:08/mi) 112/127bpm [240b/mi] 6cal
19) 0.62mi - 1:49(2:56/mi) 122/138bpm [357b/mi] 12cal
20) 0.62mi - 2:39(4:15/mi) 108/120bpm [459b/mi] 9cal
21) 0.62mi - 2:39(4:15/mi) 111/118bpm [472b/mi] 11cal
22) 0.62mi - 2:06(3:23/mi) 117/132bpm [396b/mi] 12cal
23) 0.62mi - 2:48(4:31/mi) 108/124bpm [487b/mi] 11cal
24) 0.62mi - 2:02(3:17/mi) 130/138bpm [426b/mi] 18cal
25) 0.62mi - 1:47(2:52/mi) 138/142bpm [397b/mi] 20cal
26) 0.62mi - 2:09(3:28/mi) 134/146bpm [465b/mi] 21cal
27) 0.62mi - 2:12(3:32/mi) 130/146bpm [460b/mi] 19cal
28) 0.62mi - 2:13(3:35/mi) 124/133bpm [443b/mi] 14cal
29) 0.62mi - 2:19(3:44/mi) 121/132bpm [451b/mi] 13cal
30) 0.62mi - 3:08(5:03/mi) 109/119bpm [551b/mi] 11cal
31) 0.62mi - 3:19(5:20/mi) 105/117bpm [560b/mi] 17cal
32) 0.62mi - 3:35(5:45/mi) 115/127bpm [662b/mi] 27cal
33) 0.62mi - 3:00(4:50/mi) 115/128bpm [555b/mi] 22cal
34) 0.62mi - 2:52(4:37/mi) 103/116bpm [475b/mi] 13cal
35) 0.62mi - 3:26(5:32/mi) 134/154bpm [742b/mi] 37cal
36) 0.62mi - 2:21(3:47/mi) 131/152bpm [495b/mi] 25cal
37) 0.62mi - 2:20(3:45/mi) 131/151bpm [491b/mi] 23cal
38) 0.62mi - 2:50(4:34/mi) 138/150bpm [631b/mi] 32cal
39) 0.62mi - 4:11(6:43/mi) 150/159bpm [1009b/mi] 56cal
40) 0.62mi - 4:21(7:01/mi) 160/165bpm [1122b/mi] 63cal
41) 0.62mi - 4:28(7:11/mi) 152/163bpm [1092b/mi] 60cal
42) 0.62mi - 4:31(7:17/mi) 151/157bpm [1099b/mi] 61cal
43) 0.62mi - 4:56(7:57/mi) 155/159bpm [1233b/mi] 69cal
44) 0.62mi - 3:24(5:28/mi) 137/155bpm [749b/mi] 34cal
45) 0.62mi - 1:40(2:41/mi) 102/114bpm [273b/mi] 3cal
46) 0.62mi - 1:45(2:49/mi) 99/112bpm [278b/mi] 3cal
47) 0.62mi - 1:40(2:41/mi) 115/132bpm [308b/mi] 6cal
48) 0.62mi - 1:39(2:39/mi) 100/113bpm [265b/mi] 3cal
49) 0.62mi - 1:36(2:35/mi) 105/114bpm [271b/mi] 3cal
50) 0.62mi - 2:09(3:28/mi) 106/126bpm [368b/mi] 5cal
51) 0.62mi - 2:04(3:19/mi) 137/147bpm [455b/mi] 20cal
52) 0.62mi - 2:10(3:29/mi) 130/142bpm [452b/mi] 17cal
53) 0.62mi - 1:42(2:44/mi) 120/141bpm [328b/mi] 10cal
54) 0.62mi - 3:17(5:18/mi) 120/140bpm [636b/mi] 16cal
55) 0.62mi - 1:57(3:08/mi) 140/147bpm [438b/mi] 21cal
56) 0.62mi - 2:01(3:15/mi) 145/153bpm [472b/mi] 26cal
57) 0.62mi - 2:01(3:15/mi) 126/147bpm [409b/mi] 13cal
58) 0.62mi - 2:07(3:24/mi) 135/140bpm [460b/mi] 20cal
59) 0.62mi - 2:05(3:21/mi) 128/133bpm [428b/mi] 15cal
60) 0.62mi - 2:40(4:17/mi) 122/132bpm [523b/mi] 13cal
61) 0.62mi - 2:28(3:58/mi) 121/131bpm [479b/mi] 12cal
62) 0.62mi - 2:34(4:07/mi) 129/133bpm [531b/mi] 18cal
63) 0.62mi - 4:53(7:51/mi) 109/132bpm [856b/mi] 16cal
64) 0.62mi - 2:51(4:36/mi) 111/124bpm [510b/mi] 20cal
65) 0.62mi - 1:48(2:54/mi) 117/134bpm [339b/mi] 14cal
66) 0.62mi - 1:54(3:04/mi) 128/137bpm [393b/mi] 20cal
67) 0.62mi - 1:48(2:54/mi) 137/142bpm [396b/mi] 22cal
68) 0.62mi - 1:35(2:33/mi) 145/150bpm [370b/mi] 21cal
69) 0.62mi - 2:25(3:53/mi) 142/149bpm [552b/mi] 30cal
70) 0.62mi - 2:02(3:16/mi) 125/139bpm [408b/mi] 18cal
71) 0.62mi - 2:49(4:31/mi) 142/147bpm [643b/mi] 35cal
72) 0.62mi - 4:39(7:30/mi) 150/154bpm [1124b/mi] 63cal
73) 0.62mi - 4:04(6:33/mi) 147/156bpm [964b/mi] 53cal
74) 0.62mi - 6:10(9:55/mi) 160/164bpm [1588b/mi] 89cal
75) 0.62mi - 3:07(5:02/mi) 158/168bpm [794b/mi] 44cal
76) 0.62mi - 4:09(6:40/mi) 159/168bpm [1061b/mi] 59cal
77) 0.41mi - 2:58(7:15/mi) 152/159bpm [1102b/mi] 38cal
3:26 5:06 4:51 3:44 3:42 1:56 3:36 2:00 1:57 2:21 1:51 1:45 2:08 3:45 2:49 1:13 1:34 1:20 1:49 2:39 2:39 2:06 2:48 2:02 1:47 2:09 2:12 2:13 2:19 3:08 3:19 3:35 3:00 2:52 3:26 2:21 2:20 2:50 4:11 4:21 4:28 4:31 4:56 3:24 1:40 1:45 1:40 1:39 1:36 2:09 2:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 15:58 15:58 +1:46 7.51 115 76-155 919 60/15
4.00 26:42 10:44 11.18 121 86-156 649 130/6
6.00 34:42 8:00 +57 15.00 118 94-142 472 43/77
8.00 40:51 6:08 19.55 105 87-132 322 17/55
10.00 48:56 8:06 14.82 126 88-154 510 2/228
12.00 54:08 5:12 23.09 117 96-144 304 58/57
14.00 1:03:01 8:52 +18 13.53 107 89-131 475 5/156
16.00 1:09:58 6:58 +28 17.23 130 104-146 453 12/23
18.00 1:17:10 7:11 16.69 124 111-146 446 28/28
20.00 2:06:59 49:49 +39:25 2.41 109 87-127 2715 20/19
22.00 2:19:06 12:07 +2:08 9.90 115 88-153 697 29/34
24.00 2:34:52 15:46 +6:29 7.61 133 107-154 1048 49/12
26.00 2:48:50 13:58 8.59 154 134-165 1075 60/14
28.00 3:04:54 16:04 +5:16 7.47 127 88-159 1021 172/3
30.00 3:10:25 5:31 21.78 104 91-132 287 107/48
32.00 3:16:59 6:34 18.27 115 91-147 378 1/141
34.00 3:26:58 9:59 +2:43 12.03 121 97-146 604 5/129
36.00 3:33:37 6:39 18.06 133 105-153 442 20/61
38.00 3:41:20 7:43 15.56 123 110-133 474 30/31
40.00 4:35:34 54:15 +43:38 2.21 110 88-133 2984 28/26
42.00 4:41:17 5:43 21.01 130 86-148 371 24/25
44.00 4:48:39 7:22 16.28 134 103-150 494 37/38
46.00 5:04:16 15:37 7.69 150 131-163 1171 204/2
47.63 5:14:22 10:06 9.70 153 135-168 947 106/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    299 5.2% 5.7
    289 4.2% 9.0
    179 5.3% 8.0
    54 2.3% 13.1
    42 8.6% 7.0
    35 6.4% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 55 1:52 More
    1km 1:10 1:53 More
    Mile 2:04 2:04 More
    5k 8:10 2:38 More
    5 miles 14:35 2:55 More
    10k 20:10 3:15 More
    10 miles 34:41 3:28 More
    Half 46:55 3:35 More
    20 miles 1:46:34 5:20 More
    Mara 2:42:29 6:12 More
    50k 3:02:32 5:53 More
    40 miles 4:21:51 6:33 More
    75k 5:05:29 6:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:23 4:02
    20km 50:51 4:06
    15 miles 1:02:04 4:08
    20 miles 1:24:12 4:13
    40km 1:46:01 4:16
    25 miles 1:46:40 4:16
    42km 1:51:38 4:17
    50 miles 3:42:23 4:27
    56 miles 4:10:47 4:29
    100 miles 7:43:40 4:38
    112 miles 8:42:51 4:40

Fetch Miles

8:51 Frigiliana #1
6:03 Frigiliana #2
4:46 Frigiliana #3
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here