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Fri 25th Oct 2024 at 12:59pm by Ness

Cross > Strength

Good

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Time
1:09:12
Cals
205
BPM
79
%MHR
42.5
Surface
Indoor

Notes & Comments

Usual Friday workout.

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	bench_press	5	22	10.0	37
2	bench_press	5	21	15.0	1:00
3	bench_press	5	19	20.0	40
4	bench_press	1	12	25.0	1:03
5	bench_press	1	23	29.0	2:01
6	bench_press	15	1:01	29.0	1:32
7	bench_press	15	1:01	29.0	1:31
8	bench_press	15	1:03	29.0	1:03
9	leg extensions	5	11	5.0	20
10	leg extensions	5	11	10.0	16
11	leg extensions	5	13	15.0	17
12	leg extensions	5	11	20.0	25
13	leg extensions	5	11	22.5	1:01
14	leg extensions	15	36	25.0	1:01
15	leg extensions	15	39	25.0	1:01
16	leg extensions	15	39	25.0	1:01
17	leg extensions	15	39	25.0	1:18
18	row	15	1:08	10.0	1:01
19	row	15	58	10.0	1:01
20	row	15	59	10.0	1:00
21	row	15	1:03	10.0	1:01
22	lateral_raise	15	42	3.0	1:01
23	lateral_raise	15	39	3.0	1:01
24	lateral_raise	15	41	3.0	1:01
25	lateral_raise	15	54	3.0	1:02
26	bicep_curl	15	55	15.0	1:01
27	bicep_curl	15	56	15.0	1:01
28	bicep_curl	15	55	15.0	1:01
29	bicep_curl	15	56	15.0	1:01
30	Two arm lying triceps extensio	15	58	8.0	1:02
31	Two arm lying triceps extensio	15	57	8.0	1:01
32	Two arm lying triceps extensio	15	57	8.0	1:01
33	Two arm lying triceps extensio	15	1:07	8.0	31
34	hamstring curls	20	57	3.0	31
35	hamstring curls	20	56	3.0	34
36	hamstring curls	20	57	3.0	31
37	hamstring curls	20	52	3.0	1:19
38	calf raises	30	1:12	10.0	1:01
39	calf raises	30	1:05	10.0	1:01
40	calf raises	30	1:08	10.0	1:01
41	calf raises	30	1:03	10.0	15

Further Analysis

Heart Rate Distribution
79 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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