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Fri 25th Oct 2024 at 11:52am by Chris

Run > General
  • Time
    53:33
  • Miles
    8.20
  • Min/mi
    6:32
  • Pacing
    86%
  • WAVA
    68.58
  • Stride(cm)
    132
  • Cals
    739
  • Cadence
    187
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1037
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 136/150bpm [990b/mi] 82cal
2) 1mi - 7:00(7:00/mi) 155/167bpm [1086b/mi] 97cal
3) 1mi - 5:23(5:23/mi) 160/168bpm [861b/mi] 77cal
4) 1mi - 7:12(7:12/mi) 167/173bpm [1201b/mi] 107cal
5) 1mi - 5:24(5:24/mi) 159/170bpm [858b/mi] 73cal
6) 1mi - 7:16(7:16/mi) 163/172bpm [1183b/mi] 103cal
7) 1mi - 5:29(5:29/mi) 162/173bpm [888b/mi] 75cal
8) 1mi - 7:09(7:09/mi) 170/179bpm [1215b/mi] 106cal
9) 0.2mi - 1:24(6:52/mi) 166/169bpm [1140b/mi] 19cal
7:17 7:00 5:23 7:12 5:24 7:16 5:29 7:09 1:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 121 87-140 898 175 94-188 1/5
0.50 3:41 1:50 7:20 136 130-141 996 180 178-184 3/5
0.75 5:33 1:52 7:28 139 132-144 1038 181 172-186 2/5
1.00 7:16 1:43 6:51 145 139-150 994 182 178-184 3/8
1.25 9:01 1:44 6:58 146 142-151 1017 181 178-184 6/3
1.50 10:47 1:46 7:05 153 148-157 1084 183 180-186 3/3
1.75 12:33 1:46 7:05 157 149-163 1113 183 180-186 3/2
2.00 14:16 1:43 6:53 163 159-167 1122 183 178-188 5/5
2.25 15:37 1:21 5:24 163 159-167 881 198 184-200 3/4
2.50 16:58 1:21 5:24 163 160-166 880 197 192-200 2/2
2.75 18:19 1:21 5:23 156 152-160 840 198 196-200 1/2
3.00 19:39 1:20 5:21 159 154-165 849 196 192-198 2/2
3.25 21:33 1:54 7:35 167 162-172 1267 179 174-198 7/5
3.50 23:22 1:49 7:15 166 163-168 1203 181 176-184 4/3
3.75 25:06 1:44 6:58 165 161-173 1149 184 180-186 3/4
4.00 26:51 1:44 6:58 169 165-173 1177 185 182-190 3/4
4.25 28:11 1:20 5:20 163 153-170 868 197 190-200 6/4
4.50 29:35 1:25 5:39 157 152-160 887 195 192-196 3/6
4.75 30:58 1:22 5:29 159 156-162 872 195 192-200 3/2
5.00 32:15 1:17 5:09 160 157-164 825 198 194-200 3/3
5.25 34:16 2:01 +9 8:04 161 154-167 1300 171 98-198 6/5
5.50 36:09 1:53 7:32 165 162-170 1243 182 174-186 7/11
5.75 37:55 1:46 7:05 162 157-166 1149 183 180-186 7/5
6.00 39:40 1:44 6:57 166 160-172 1153 170 92-190 5/6
6.25 41:02 1:22 5:28 168 165-173 918 198 188-204 5/5
6.50 42:24 1:22 5:30 160 155-166 880 194 184-200 5/5
6.75 43:47 1:23 5:32 158 155-161 873 195 190-198 4/7
7.00 45:08 1:21 5:26 163 157-172 884 198 194-206 7/5
7.25 47:08 1:59 +8 7:57 168 166-173 1336 175 102-200 4/5
7.50 48:52 1:44 6:57 175 171-179 1218 185 182-190 10/11
7.75 50:38 1:46 7:05 167 163-172 1182 184 180-186 8/10
8.00 52:25 1:47 7:06 168 166-171 1194 185 182-190 8/8
8.20 53:49 1:24 6:53 166 163-169 1143 185 182-188 9/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 8.2 53:19 6:33
    Walk 0.7 97 0 21 8:14
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.43% More
    800m 2:38 5:18 67.21% More
    1km 3:20 5:21 69.70% More
    Mile 5:23 5:23 74.00% More
    5k 18:41 6:01 72.43% More
    5 miles 30:52 6:10 71.18% More
    10k 39:19 6:20 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 76.81
    5km 18:14 5:52 74.22
    5M 30:55 6:11 71.05
    10km 39:22 6:20 69.60
    10M 1:06:45 6:41 67.75
    Half 1:30:04 6:53 65.88
    20M 2:24:04 7:12 65.26
    Mara 3:14:25 7:25 64.48
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