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Fri 25th Oct 2024 at 12:09pm by Bladerunner

Walk > General
  • Time
    36:34
  • Miles
    2.01
  • Min/mi
    18:12
  • Stride(cm)
    77
  • Cals
    208
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1892
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 99/112bpm [1896b/mi] 103cal 56/62rpm
2) 1mi - 17:18(17:18/mi) 109/124bpm [1886b/mi] 104cal 58/62rpm
3) 0.01mi - 7(18:34/mi) 110/110bpm [2043b/mi] 1cal 57/58rpm
19:09 17:18 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 66 53-81 1344 109 106-118 2/0
0.13 2:36 1:20 21:13 91 81-96 1931 112 106-118 0/1
0.19 3:51 1:15 19:54 92 89-94 1831 116 114-118 0/1
0.25 5:08 1:18 20:41 92 90-93 1903 114 108-122 1/1
0.31 6:26 1:18 20:52 96 93-99 2003 112 108-116 0/1
0.38 7:43 1:17 20:33 103 96-109 2117 108 100-114 1/0
0.44 9:00 1:17 20:31 110 108-112 2256 112 108-114 2/0
0.50 10:22 1:21 21:39 105 102-111 2273 107 102-112 2/1
0.56 11:33 1:12 19:07 102 101-103 1950 113 100-120 3/0
0.63 12:38 1:05 17:13 102 100-104 1755 121 110-124 1/1
0.69 13:39 1:01 16:17 100 98-104 1628 122 120-124 0/3
0.75 14:44 1:05 17:24 106 102-109 1845 120 118-124 0/1
0.81 15:49 1:04 17:11 105 101-108 1804 118 116-120 1/0
0.88 16:55 1:06 17:41 108 107-110 1910 116 114-120 1/0
0.94 18:03 1:08 18:05 107 103-109 1935 114 112-118 2/0
1.00 19:08 1:05 17:24 109 108-111 1896 117 110-122 1/0
1.06 20:15 1:07 17:55 108 100-112 1936 115 106-118 2/1
1.13 21:20 1:05 17:17 102 100-104 1762 118 114-120 0/2
1.19 22:24 1:05 17:13 100 98-105 1722 120 116-124 0/2
1.25 23:31 1:07 17:48 100 96-102 1780 117 114-120 0/1
1.31 24:34 1:03 16:49 100 97-103 1681 118 116-120 0/1
1.38 25:41 1:06 17:43 105 101-108 1861 115 114-118 1/1
1.44 26:50 1:09 18:24 113 104-121 2079 112 110-116 2/0
1.50 28:00 1:10 18:39 121 119-124 2256 112 106-116 3/0
1.56 29:05 1:05 17:28 110 104-119 1921 119 114-122 1/1
1.63 30:08 1:03 16:44 107 106-109 1790 120 118-122 0/2
1.69 31:08 1:00 15:57 109 108-110 1739 122 120-124 1/2
1.75 32:09 1:02 16:24 108 104-113 1771 118 112-122 1/1
1.81 33:14 1:04 17:10 117 113-118 2009 116 114-120 1/0
1.88 34:18 1:05 17:18 115 107-118 1989 116 114-118 1/0
1.94 35:23 1:04 17:11 115 110-117 1975 116 112-122 1/0
2.00 36:26 1:03 16:49 115 111-116 1933 117 114-120 1/1
2.01 36:33 7 20:02 110 109-110 2203 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:21 16:49 More
    1km 10:41 17:11 More
    Mile 17:16 17:16 More
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