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Fri 25th Oct 2024 at 12:05pm by Roadrunner65

Run > General
  • Time
    25:02
  • Miles
    2.64
  • Min/mi
    9:29
  • Pacing
    80.2%
  • WAVA
    52.88
  • Stride(cm)
    103
  • Cals
    313
  • Watts
    306
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1324
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 131/142bpm [1256b/mi] 115cal 292/394W
2) 1mi - 9:29(9:29/mi) 142/149bpm [1346b/mi] 120cal 308/391W
3) 0.64mi - 5:58(9:24/mi) 149/153bpm [1400b/mi] 78cal 322/384W
9:35 9:29 5:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +3 10:23 114 75-127 1183 163 160-166 285 224-375 2/3
0.25 2:35 1:17 10:18 129 124-131 1328 161 138-164 280 90-363 0/2
0.38 3:46 1:11 9:27 132 130-133 1248 165 162-168 286 268-314 0/3
0.50 4:59 1:13 9:42 136 132-142 1318 165 160-168 308 245-352 2/1
0.63 6:08 1:10 9:17 138 136-141 1282 166 164-168 290 271-320 2/3
0.75 7:17 1:09 9:13 138 135-139 1272 167 166-170 295 286-304 0/2
0.88 9:16 1:58 +48 15:47 131 112-138 2068 164 114-168 318 79-394 1/2
1.00 10:26 1:10 9:23 136 135-137 1276 165 162-166 292 282-305 1/3
1.13 11:37 1:10 9:23 136 134-137 1276 165 162-166 297 287-310 0/1
1.25 12:49 1:13 9:43 139 136-140 1350 165 162-176 293 230-321 2/2
1.38 14:01 1:12 9:35 141 139-143 1352 164 162-166 314 277-351 2/3
1.50 15:14 1:12 9:39 144 142-148 1391 164 162-166 302 278-322 2/1
1.63 16:25 1:12 9:34 143 141-144 1368 164 160-168 299 274-318 1/1
1.75 17:35 1:10 9:18 145 143-146 1349 167 166-168 318 301-343 3/1
1.88 18:52 1:17 +7 10:13 145 142-146 1482 164 118-168 307 135-345 2/1
2.00 20:02 1:10 9:18 148 145-149 1376 166 158-168 344 316-391 3/0
2.13 21:14 1:13 9:42 148 146-150 1435 164 158-164 315 295-344 2/1
2.25 22:26 1:12 9:36 147 145-149 1412 164 160-166 310 273-373 3/3
2.38 23:37 1:11 9:26 148 147-149 1395 166 164-168 323 310-332 2/1
2.50 24:45 1:08 9:06 149 147-152 1356 168 166-172 320 303-339 3/2
2.63 25:54 1:08 9:08 152 150-153 1387 168 164-172 343 310-384 4/1
2.64 26:00 6 9:57 151 151-152 1503 164 162-164 354 347-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 165 2.6 25:02 9:34
    Walk 3.3 122 0 51 1:46:08
    Pause 0.4 - - 7 -

  • Power Distribution

    306W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.67% More
    800m 4:38 9:19 45.10% More
    1km 5:50 9:23 46.65% More
    Mile 9:27 9:27 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 51.60
    5km 29:45 9:35 52.89
    5M 49:16 9:51 52.18
    10km 1:02:02 9:59 51.83
    10M 1:42:43 10:16 51.83
    Half 2:16:45 10:26 51.17
    20M 3:34:09 10:42 51.77
    Mara 4:45:07 10:53 51.85
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