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Fri 25th Oct 2024 at 7:35am by Wallman

Run > General
  • Time
    1:01:44
  • Miles
    3.85
  • Min/mi
    16:02
  • Pacing
    55.8%
  • WAVA
    30.78
  • Stride(cm)
    69
  • Cals
    579
  • Cadence
    146
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1903
  • Asc(m)
    406
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 104/136bpm [2011b/mi] 151cal
2) 1mi - 15:01(15:01/mi) 119/141bpm [1787b/mi] 138cal
3) 1mi - 15:49(15:49/mi) 128/149bpm [2025b/mi] 167cal
4) 0.85mi - 11:34(13:32/mi) 129/143bpm [1746b/mi] 123cal
19:20 15:01 15:49 11:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 90 75-101 1612 143 108-166 0/19
0.25 4:45 2:31 20:08 82 68-91 1651 119 82-162 6/13
0.38 7:37 2:51 22:49 90 72-106 2054 154 108-170 7/8
0.50 9:30 1:54 15:11 103 93-119 1565 159 140-168 8/10
0.63 11:12 1:42 13:34 128 117-134 1737 150 104-158 6/11
0.75 14:06 2:54 23:09 123 105-134 2847 135 94-160 23/2
0.88 17:24 3:18 26:25 116 97-134 3065 141 96-206 17/7
1.00 19:23 1:59 15:51 113 101-122 1791 158 144-200 13/13
1.13 21:17 1:54 15:15 106 100-113 1616 155 138-168 1/25
1.25 24:02 2:45 22:02 127 105-141 2797 127 92-154 4/21
1.38 26:25 2:22 18:59 118 106-141 2241 156 100-244 29/3
1.50 27:47 1:22 10:56 111 105-117 1214 157 150-164 20/14
1.63 29:06 1:19 10:32 117 112-124 1233 159 156-160 0/34
1.75 31:01 1:55 15:21 129 121-133 1980 159 152-170 0/40
1.88 32:41 1:40 13:21 116 108-126 1549 154 108-166 38/4
2.00 34:23 1:42 13:36 126 120-130 1713 141 100-162 2/33
2.13 35:42 1:19 10:30 131 121-138 1375 156 150-160 17/13
2.25 37:05 1:23 11:06 125 119-137 1387 156 148-158 12/17
2.38 38:23 1:18 10:25 128 124-132 1333 157 154-160 24/5
2.50 40:48 2:25 19:17 127 121-135 2449 123 86-160 26/14
2.63 45:09 4:21 34:47 125 96-134 4348 101 84-158 44/9
2.75 47:17 2:09 17:11 109 89-139 1872 133 80-164 38/2
2.88 48:48 1:31 12:07 144 139-148 1746 160 152-168 14/18
3.00 50:15 1:26 11:31 143 138-148 1646 160 152-170 5/24
3.13 51:41 1:26 11:29 139 134-143 1597 159 152-164 17/12
3.25 53:03 1:23 11:01 137 123-143 1508 160 156-168 5/30
3.38 55:02 1:58 15:46 118 103-129 1861 159 148-170 14/12
3.50 57:10 2:08 17:02 118 110-128 2010 135 84-162 4/27
3.63 58:41 1:31 12:11 135 129-140 1644 158 152-164 26/4
3.75 1:00:06 1:25 11:21 133 132-134 1509 161 154-168 17/7
3.85 1:01:46 1:40 16:20 131 118-137 2139 142 88-164 16/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 36.1% 35:18
    39 19.0% 13:15
    23 12.4% 16:20
    21 16.6% 18:55
    21 11.9% 18:21
    16 13.1% 11:48

  • Cadence Distribution

    146 avge / 244 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 157 3.4 45:43 13:28
    Walk 20.0 102 0.5 12:20 27:00
    Still 6.0 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 32.97% More
    800m 5:24 10:51 37.46% More
    1km 7:01 11:18 37.50% More
    Mile 11:47 11:47 37.94% More
    5k 47:04 15:09 32.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 30.22
    5km 49:11 15:50 30.93
    5M 1:21:26 16:17 30.48
    10km 1:42:32 16:30 30.25
    10M 2:49:48 16:59 30.22
    Half 3:46:04 17:15 29.82
    20M 5:54:01 17:42 30.18
    Mara 7:51:20 17:59 30.22
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