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Fri 25th Oct 2024 at 7:29am by Sigh

Walk > Dog Walking
  • Time
    46:45
  • Miles
    2.06
  • Min/mi
    22:42
  • Stride(cm)
    66
  • Cals
    206
  • Cadence
    108
  • BPM
    84
  • %MHR
    47.3
  • B/mi
    1909
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
14:12 13:31 14:26 4:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 81 70-90 1950 113 102-122 2/1
0.13 3:11 1:41 26:52 81 66-92 2176 103 94-108 1/3
0.19 4:15 1:04 17:05 76 66-88 1299 122 102-134 1/2
0.25 6:05 1:50 29:18 82 73-88 2403 110 102-120 1/2
0.31 7:53 1:48 28:47 88 82-98 2534 104 94-110 2/1
0.38 9:11 1:18 20:56 85 80-91 1779 111 108-114 1/2
0.44 10:28 1:16 20:22 85 81-87 1731 114 106-118 0/1
0.50 11:50 1:22 21:47 85 83-89 1852 112 108-116 2/0
0.56 13:03 1:14 19:39 87 83-92 1710 108 104-110 0/1
0.63 14:16 1:13 19:29 88 84-95 1715 108 104-110 1/0
0.69 15:28 1:12 19:11 84 83-86 1611 108 102-110 2/1
0.75 16:58 1:30 23:57 82 80-85 1964 105 98-110 1/2
0.81 18:14 1:16 20:21 83 81-83 1689 107 102-112 2/0
0.88 19:30 1:15 20:04 85 83-89 1705 107 102-110 1/2
0.94 20:58 1:29 23:41 82 80-86 1942 107 104-112 1/1
1.00 22:30 1:32 24:31 80 77-84 1961 104 94-112 1/3
1.06 23:54 1:23 22:13 81 77-84 1800 106 96-112 3/3
1.13 25:11 1:17 20:38 90 79-99 1857 106 102-114 2/0
1.19 26:27 1:16 20:13 86 83-88 1739 110 104-114 1/1
1.25 27:52 1:25 22:35 84 77-86 1897 113 110-118 2/1
1.31 29:01 1:10 18:35 87 84-90 1617 109 108-110 0/2
1.38 30:52 1:51 29:40 82 78-89 2433 104 96-112 1/1
1.44 32:12 1:19 21:11 80 78-81 1695 104 98-110 2/2
1.50 33:25 1:13 19:25 87 80-93 1689 107 100-110 0/1
1.56 34:44 1:19 21:05 84 80-89 1770 108 104-112 1/0
1.63 35:55 1:11 18:58 84 82-86 1593 108 106-112 0/2
1.69 37:29 1:34 25:12 86 82-91 2167 108 102-112 0/0
1.75 38:58 1:29 23:43 85 78-89 2015 108 102-114 1/1
1.81 41:03 2:05 33:21 86 80-91 2867 103 90-110 2/2
1.88 42:22 1:18 20:52 81 78-83 1691 106 104-108 0/1
1.94 43:35 1:14 19:39 83 82-86 1630 107 106-108 1/0
2.00 44:56 1:21 21:34 90 86-94 1941 101 92-116 3/1
2.06 46:45 1:49 28:59 85 79-94 2463 104 100-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Cadence Distribution

    108 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:11 20:28 More
    1km 12:51 20:41 More
    Mile 21:02 21:02 More
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