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Fri 25th Oct 2024 at 7:10am by mikep

Run > General

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Time
38:13
Miles
3.88
Min/mi
9:51
Pacing
91.1%
WAVA
55.28
Stride(cm)
95
Cals
334
Cadence
172
BPM
136
%MHR
79.4
B/mi
1338
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 122/135bpm [1252b/mi] 73cal 5.85/6.35mph
2) 1mi - 9:56(9:56/mi) 137/143bpm [1361b/mi] 86cal 6.04/6.45mph
3) 1mi - 9:43(9:43/mi) 145/152bpm [1410b/mi] 92cal 6.17/6.41mph
4) 0.88mi - 8:18(9:23/mi) 150/157bpm [1408b/mi] 83cal 6.39/6.7mph

10:16 9:56 9:43 8:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	96 64-123	1052	162 118-170	3/0
0.25	2:45	1:23	11:06	120 114-124	1331	172 170-178	2/1
0.38	4:02	1:17	10:15	123 121-126	1261	175 170-180	3/0
0.50	5:18	1:15	10:02	126 123-127	1264	175 174-178	8/0
0.63	6:30	1:13	9:43	128 127-130	1243	175 172-176	5/1
0.75	7:43	1:12	9:40	128 127-129	1237	175 172-178	3/7
0.88	8:59	1:16	10:07	129 128-130	1305	173 170-176	8/3
1.00	10:16	1:17	10:17	130 126-135	1336	173 172-176	2/10
1.13	11:28	1:12	9:38	134 132-138	1291	174 172-176	9/8
1.25	12:40	1:12	9:32	137 135-139	1307	173 168-176	12/11
1.38	13:54	1:14	9:52	136 134-137	1341	173 170-176	5/1
1.50	15:09	1:15	10:03	137 134-140	1377	171 168-174	14/2
1.63	16:22	1:13	9:43	139 137-140	1350	172 170-174	1/22
1.75	17:38	1:17	10:14	139 136-143	1422	174 172-176	8/8
1.88	18:54	1:16	10:07	137 133-139	1386	169 134-174	10/1
2.00	20:12	1:17	10:20	136 134-138	1405	174 170-176	1/5
2.13	21:24	1:13	9:40	142 138-145	1373	172 170-174	5/2
2.25	22:37	1:13	9:44	144 142-145	1401	173 170-176	6/5
2.38	23:49	1:12	9:33	146 142-151	1393	173 170-176	4/12
2.50	25:00	1:12	9:33	151 149-152	1441	172 170-176	8/4
2.63	26:36	1:35 +16	12:43	142 135-151	1805	165 118-176	2/5
2.75	27:48	1:13	9:41	144 143-146	1393	174 172-176	5/2
2.88	29:01	1:13	9:45	145 143-147	1414	173 172-176	5/3
3.00	30:12	1:10	9:22	145 142-147	1357	174 172-176	3/6
3.13	31:25	1:13	9:45	146 145-147	1423	172 170-174	1/10
3.25	32:37	1:12	9:35	148 145-150	1418	174 170-178	4/10
3.38	33:44	1:07	8:58	151 149-154	1353	174 172-178	23/5
3.50	34:57	1:13	9:42	151 148-153	1465	173 168-176	8/12
3.63	36:06	1:09	9:12	153 151-154	1409	174 168-178	9/13
3.75	37:17	1:11	9:28	155 154-157	1468	175 172-178	2/9
3.88	38:24	1:08	9:02	152 150-154	1374	173 170-176	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	13.4%	9:20
14	4.1%	10:55
13	11.0%	10:09
13	9.6%	9:38
10	7.5%	9:27

Cadence Distribution
172 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	3.9	37:56	9:52
Walk	0.7	120	0	17	27:23
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.36%	More
800m	4:38	9:19	47.72%	More
1km	5:46	9:16	50.04%	More
Mile	9:22	9:22	52.37%	More
5k	30:30	9:49	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.66
5km	30:03	9:40	55.71
5M	50:16	10:03	54.56
10km	1:03:35	10:14	54.02
10M	1:46:22	10:38	53.56
Half	2:22:25	10:52	52.61
20M	3:45:02	11:15	52.76
Mara	5:01:20	11:30	52.54

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