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Fri 25th Oct 2024 at 6:45am by Simons Dad

Walk > General
  • Time
    46:45
  • Miles
    3.00
  • Min/mi
    15:35
  • Stride(cm)
    80
  • Cals
    271
  • Cadence
    129
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1170
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 74/92bpm [1181b/mi] 88cal 63/66rpm
2) 1mi - 14:41(14:41/mi) 79/109bpm [1160b/mi] 94cal 66/85rpm
3) 1mi - 16:05(16:05/mi) 73/81bpm [1174b/mi] 89cal 62/66rpm
4) 0mi - 1(15:09/mi) 70/70bpm [1060b/mi] 58/58rpm
15:58 14:41 16:05 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 65 56-71 1099 125 106-128 1/9
0.25 4:07 2:00 16:01 68 61-72 1090 126 122-130 6/3
0.38 6:08 2:01 16:07 70 67-73 1128 127 124-130 6/9
0.50 8:07 1:59 15:50 71 69-73 1124 126 120-128 13/6
0.63 10:04 1:58 15:40 78 71-86 1222 127 124-132 8/9
0.75 12:06 2:02 16:19 84 74-92 1370 126 120-128 14/11
0.88 14:06 1:59 15:55 84 73-90 1337 127 124-128 13/1
1.00 15:58 1:52 14:55 76 72-79 1134 129 126-132 13/11
1.13 17:37 1:39 13:14 77 69-95 1020 145 124-166 8/17
1.25 18:53 1:16 10:04 102 95-109 1027 167 166-170 3/9
1.38 20:51 1:58 15:47 86 73-109 1357 129 126-166 7/1
1.50 22:49 1:58 15:45 73 71-75 1149 128 126-132 7/8
1.63 24:46 1:57 15:34 75 70-78 1167 128 126-130 8/7
1.75 26:44 1:58 15:47 77 74-80 1215 128 124-132 5/7
1.88 28:43 1:59 15:50 75 72-77 1187 128 126-130 11/8
2.00 30:39 1:56 15:27 76 71-79 1175 128 128-130 6/12
2.13 32:38 1:59 15:54 74 69-81 1177 128 126-132 4/8
2.25 34:39 2:01 16:05 72 68-77 1158 127 124-130 7/5
2.38 36:39 2:01 16:07 75 72-77 1208 127 124-130 11/7
2.50 38:39 1:59 15:53 75 71-78 1191 127 124-128 6/3
2.63 40:42 2:03 16:25 73 70-77 1198 127 124-128 1/9
2.75 42:40 1:58 15:43 71 67-75 1116 127 124-130 5/16
2.88 44:37 1:58 15:41 71 69-74 1113 125 122-130 15/14
3.00 46:43 2:06 16:50 71 67-73 1195 124 116-126 3/6
3.00 46:45 2 17:32 70 70-70 1228 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.6% 15:58
    14 9.1% 16:18

  • Cadence Distribution

    129 avge / 170 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:53 11:34 More
    800m 6:41 13:26 More
    1km 8:39 13:56 More
    Mile 14:35 14:35 More
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