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Fri 25th Oct 2024 at 6:29am by Mark81

Run > General
  • Time
    27:09
  • Miles
    3.10
  • Min/mi
    8:45
  • Pacing
    92.3%
  • WAVA
    50.97
  • Stride(cm)
    116
  • Cals
    424
  • Cadence
    159
  • BPM
    142
  • %MHR
    83
  • B/mi
    1244
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 133/142bpm [1223b/mi] 134cal 6.53/7.26mph
2) 1mi - 8:45(8:45/mi) 144/159bpm [1260b/mi] 138cal 6.86/7.53mph
3) 1mi - 8:22(8:22/mi) 153/158bpm [1281b/mi] 139cal 7.17/7.76mph
4) 0.1mi - 50(7:58/mi) 154/155bpm [1227b/mi] 13cal 7.53/7.47mph
9:12 8:45 8:22 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 107 70-129 1174 159 154-162 0/0
0.25 2:29 1:07 8:55 133 131-134 1185 160 158-162 45/13
0.38 3:39 1:10 9:23 134 131-138 1257 161 158-164 4/1
0.50 4:45 1:05 8:43 137 135-138 1195 161 160-162 3/11
0.63 5:51 1:06 8:50 137 135-141 1209 159 156-162 13/11
0.75 6:56 1:05 8:39 140 138-141 1211 160 158-160 16/1
0.88 8:04 1:08 9:06 137 135-139 1247 159 158-160 0/20
1.00 9:11 1:07 8:58 134 133-136 1202 161 160-164 16/2
1.13 10:20 1:08 9:07 137 134-144 1250 159 156-160 6/6
1.25 11:25 1:05 8:40 141 138-145 1221 159 158-160 11/3
1.38 12:30 1:06 8:45 139 136-142 1215 158 156-160 1/5
1.50 13:36 1:06 8:47 140 139-142 1231 158 156-160 6/1
1.63 14:43 1:06 8:49 140 138-143 1235 159 156-160 7/9
1.75 15:46 1:04 8:31 153 141-159 1304 160 158-162 6/6
1.88 16:53 1:06 8:52 153 151-157 1355 159 158-160 3/6
2.00 17:57 1:04 8:33 151 149-152 1290 158 156-160 5/8
2.13 19:01 1:04 8:34 151 150-154 1293 158 156-160 6/14
2.25 20:03 1:02 8:16 154 150-157 1274 159 158-160 13/5
2.38 21:06 1:03 8:20 151 150-153 1259 158 156-160 8/7
2.50 22:12 1:06 8:50 153 149-155 1351 160 158-162 8/5
2.63 23:15 1:03 8:23 153 149-158 1281 159 158-160 6/8
2.75 24:13 59 7:49 152 150-154 1188 160 158-160 8/6
2.88 25:17 1:03 8:28 153 151-154 1294 159 158-162 2/12
3.00 26:19 1:02 8:18 154 151-157 1278 159 158-160 10/9
3.10 27:09 50 8:00 154 153-155 1232 160 160-160 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.0% 8:32
    21 8.2% 8:07
    17 8.8% 8:52
    13 4.0% 8:44
    11 6.5% 8:06

  • Cadence Distribution

    159 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 3.1 27:02 8:43
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.27% More
    800m 4:03 8:09 44.93% More
    1km 5:06 8:12 46.68% More
    Mile 8:16 8:16 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.73
    5km 27:13 8:46 50.84
    5M 45:04 9:01 49.89
    10km 56:44 9:08 49.45
    10M 1:33:57 9:24 49.30
    Half 2:05:06 9:33 48.58
    20M 3:15:54 9:48 49.15
    Mara 4:20:49 9:57 49.23
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