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Thu 24th Oct 2024 at 5:36pm by Pegg

Walk > General

  • Time
    47:49
  • Miles
    2.08
  • Min/mi
    22:59
  • Stride(cm)
    63
  • Cals
    192
  • Cadence
    112
  • BPM
    80
  • %MHR
    35.1
  • B/mi
    1834
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:23(24:45/mi) 63/83bpm [1559b/mi] 59cal 48/58rpm
2) 0.62mi - 12:18(19:48/mi) 78/110bpm [1544b/mi] 53cal 53/59rpm
3) 0.62mi - 14:50(23:52/mi) 94/111bpm [2244b/mi] 58cal 51/59rpm
4) 0.22mi - 5:18(24:13/mi) 95/109bpm [2301b/mi] 22cal 45/59rpm
15:23 12:18 14:50 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:06 62 56-68 1928 108 100-114 1/1
0.13 3:38 1:41 26:57 58 56-63 1564 109 104-114 2/1
0.19 5:35 1:57 31:17 56 54-59 1751 109 106-114 1/0
0.25 6:48 1:13 19:29 56 53-62 1091 109 106-110 2/0
0.31 8:28 1:40 26:43 65 55-75 1737 107 104-114 1/0
0.38 9:56 1:28 23:24 76 73-82 1778 109 104-116 3/0
0.44 11:20 1:24 22:17 75 70-83 1671 111 108-116 1/0
0.50 12:45 1:26 22:50 70 60-75 1598 113 110-116 0/2
0.56 14:10 1:25 22:34 57 54-60 1287 112 110-114 0/4
0.63 15:27 1:17 20:39 56 55-57 1156 112 104-116 0/1
0.69 17:04 1:36 25:42 56 52-59 1439 113 110-116 1/2
0.75 18:17 1:14 19:40 58 54-61 1141 113 106-118 1/1
0.81 18:57 39 10:31 54 51-56 568 113 110-114 1/1
0.88 20:14 1:17 20:31 54 53-55 1108 112 102-118 1/1
0.94 21:27 1:14 19:37 60 50-72 1177 111 106-118 1/0
1.00 22:46 1:19 21:04 77 69-93 1622 111 102-118 2/0
1.06 24:07 1:20 21:26 102 94-108 2186 113 110-116 1/1
1.13 25:22 1:16 20:11 106 101-110 2139 114 112-118 1/2
1.19 26:35 1:12 19:18 104 101-107 2007 115 112-118 1/1
1.25 27:53 1:18 20:44 105 98-108 2177 113 106-118 0/2
1.31 29:06 1:13 19:27 108 106-110 2101 115 112-118 0/1
1.38 30:36 1:30 24:07 107 105-111 2580 115 110-118 1/1
1.44 31:50 1:14 19:37 103 97-107 2021 114 110-118 0/1
1.50 33:29 1:39 26:31 94 83-105 2493 115 110-118 1/1
1.56 35:18 1:49 29:03 85 81-90 2469 113 108-118 1/1
1.63 36:43 1:25 22:38 86 83-91 1947 112 108-116 1/1
1.69 38:05 1:22 21:56 89 85-95 1951 111 108-116 1/1
1.75 39:36 1:31 24:12 91 87-94 2203 112 106-116 1/2
1.81 41:13 1:37 25:49 89 83-97 2298 113 110-118 2/1
1.88 42:42 1:29 23:52 87 84-98 2076 112 108-114 1/0
1.94 44:20 1:38 26:04 90 85-94 2347 112 108-118 1/0
2.00 45:49 1:29 23:39 91 87-94 2153 113 110-118 1/1
2.06 47:27 1:38 26:07 102 93-108 2664 113 108-118 1/1
2.08 47:49 22 18:44 105 101-109 1966 108 100-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 111 max Delete HR Trace
  • Cadence Distribution

    112 avge / 118 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 9:11 18:28 More
    1km 11:48 18:59 More
    Mile 20:27 20:27 More

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