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Thu 24th Oct 2024 at 10:13am by mrs shanksi

Walk > General
  • Time
    39:01
  • Miles
    1.65
  • Min/mi
    23:39
  • Stride(cm)
    59
  • Cals
    171
  • Cadence
    115
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2390
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 94/116bpm [2162b/mi] 99cal 60/69rpm 2.61/0mph
2) 0.65mi - 16:01(24:29/mi) 112/128bpm [2743b/mi] 72cal 55/64rpm 2.45/0mph
23:00 16:01

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:07 89 81-100 1256 121 112-132
0.13 2:28 1:35 25:21 90 87-93 2281 121 92-132
0.19 3:47 1:19 21:12 96 88-116 2035 126 114-138
0.25 5:00 1:13 19:25 90 84-115 1747 122 102-136
0.31 6:17 1:16 20:24 93 91-94 1897 116 110-122
0.38 7:38 1:21 21:38 94 92-96 2034 120 110-128
0.44 8:45 1:07 18:00 93 91-95 1674 125 120-128
0.50 9:56 1:10 18:43 91 89-94 1703 123 120-132
0.56 11:08 1:13 19:24 97 88-105 1881 119 112-124
0.63 12:24 1:16 20:13 93 89-97 1881 122 114-126
0.69 13:36 1:12 19:15 93 91-96 1790 123 120-128
0.75 1:05:46 52:10 13:54:41 79 62-97 65940 118 106-120
0.81 1:39:25 33:38 8:58:15 97 69-109 52210 118 108-120
0.88 1:41:23 1:58 31:28 101 97-112 3178 106 94-126
0.94 2:02:51 21:28 5:43:34 103 94-111 35387 118 102-138
1.00 2:08:38 5:47 1:32:36 97 66-109 8982 114 104-128
1.06 2:10:08 1:29 23:49 107 104-109 2548 112 104-120
1.13 2:11:22 1:14 19:51 112 105-125 2224 114 110-118
1.19 2:12:43 1:21 21:39 110 101-121 2381 116 110-124
1.25 2:13:56 1:13 19:24 110 107-113 2135 120 114-126
1.31 2:15:19 1:23 22:04 108 103-111 2384 118 100-128
1.38 2:16:54 1:35 25:22 108 104-112 2740 107 98-120
1.44 2:18:42 1:48 28:47 110 105-115 3166 101 90-120
1.50 2:20:37 1:55 30:41 114 104-122 3497 96 86-120
1.56 2:22:23 1:46 28:16 120 117-128 3391 99 90-120
1.63 2:23:57 1:34 25:11 119 116-121 2996 115 104-120
1.64 2:26:32 2:35 3:38:25 110 104-112 24026 119 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Cadence Distribution

    115 avge / 138 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:44 19:36 More
    1km 12:19 19:49 More
    Mile 2:08:37 2:08:37 More
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