You can still access the old version of this page.

Thu 24th Oct 2024 at 4:19pm by hellen

Run > General
  • Time
    1:25:55
  • Miles
    10.01
  • Min/mi
    8:35
  • Pacing
    42.4%
  • WAVA
    66.15
  • Stride(cm)
    106
  • Cals
    903
  • Watts
    265
  • Cadence
    177
  • BPM
    142
  • %MHR
    82.6
  • B/mi
    1220
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 131/148bpm [1148b/mi] 88cal 248/330W
2) 1mi - 8:40(8:40/mi) 146/154bpm [1265b/mi] 95cal 275/317W
3) 1mi - 8:39(8:39/mi) 145/154bpm [1253b/mi] 94cal 266/309W
4) 1mi - 8:37(8:37/mi) 146/153bpm [1259b/mi] 94cal 263/303W
5) 1mi - 8:16(8:16/mi) 139/153bpm [1150b/mi] 84cal 261/328W
6) 1mi - 8:26(8:26/mi) 147/157bpm [1241b/mi] 90cal 267/307W
7) 1mi - 8:35(8:35/mi) 142/153bpm [1220b/mi] 88cal 262/320W
8) 1mi - 8:38(8:38/mi) 144/152bpm [1242b/mi] 91cal 270/302W
9) 1mi - 8:31(8:31/mi) 140/148bpm [1193b/mi] 87cal 262/317W
10) 1mi - 8:42(8:42/mi) 141/149bpm [1227b/mi] 91cal 261/304W
11) 0.01mi - 4(9:26/mi) 146/146bpm [1377b/mi] 1cal 276/276W
8:46 8:40 8:39 8:37 8:16 8:26 8:35 8:38 8:31 8:42 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:40 125 93-133 1084 179 176-184 235 216-330 0/15
1.00 8:45 4:25 8:50 137 130-148 1211 178 176-184 264 227-302 5/4
1.50 13:16 4:31 +12 9:02 145 133-154 1310 177 172-178 283 259-317 7/6
2.00 17:37 4:20 8:40 147 140-153 1275 177 176-178 273 245-311 8/4
2.50 21:57 4:20 8:40 147 136-154 1275 177 176-182 263 236-303 8/3
3.00 26:15 4:18 8:37 144 136-151 1240 177 176-180 268 232-309 8/9
3.50 30:31 4:16 8:31 145 138-152 1236 177 174-182 251 230-279 4/8
4.00 34:53 4:22 8:43 148 139-153 1291 177 176-180 275 254-303 10/4
4.50 42:29 7:37 +3:23 15:14 136 94-149 2071 177 98-184 254 67-328 4/8
5.00 47:04 4:34 +31 9:09 142 136-153 1298 180 176-186 279 252-323 8/9
5.50 51:15 4:11 8:22 147 135-157 1231 178 176-180 267 221-307 7/9
6.00 55:30 4:15 8:31 147 139-152 1252 177 176-180 266 229-304 8/9
6.50 59:48 4:18 8:35 146 138-153 1254 177 176-180 262 215-304 8/9
7.00 1:07:26 7:38 +3:21 15:17 139 104-150 2124 178 146-182 264 112-320 9/9
7.50 1:11:46 4:19 8:39 144 136-152 1245 178 176-180 267 219-302 9/8
8.00 1:16:04 4:19 8:37 144 133-151 1241 177 176-180 273 211-301 11/6
8.50 1:20:17 4:12 8:25 143 139-147 1203 177 176-180 276 239-317 7/6
9.00 1:25:48 5:31 +1:12 11:02 137 105-148 1511 177 174-180 254 229-301 6/10
9.50 1:30:21 4:33 +9 9:06 142 130-149 1293 177 174-180 268 168-288 10/2
10.00 1:34:39 4:19 8:37 140 133-146 1207 177 174-180 258 225-304 6/10
10.01 1:34:43 4 10:13 146 146-146 1491 179 178-180 276 276-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:45
    10 1.5% 8:46

  • Cadence Distribution

    177 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 177 10 1:25:37 8:52
    Walk 6.2 132 0 6:06 11:36:47
    Pause 3.1 - - 3:00 -

  • Power Distribution

    265W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 52.27% More
    800m 4:02 8:07 53.78% More
    1km 5:06 8:12 55.56% More
    Mile 8:17 8:17 58.27% More
    5k 26:48 8:38 62.87% More
    5 miles 46:31 9:18 59.15% More
    10k 57:19 9:13 60.13% More
    10 miles 1:34:39 9:28 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 77.58
    5km 22:38 7:17 74.45
    5M 38:56 7:47 70.68
    10km 49:53 8:02 69.09
    10M 1:25:49 8:35 66.20
    Half 1:56:45 8:55 63.57
    20M 3:09:08 9:27 61.80
    Mara 4:17:18 9:49 60.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here