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Thu 24th Oct 2024 at 3:52pm by GregP

Bike > wattbike
  • Good
  • Time
    15:04
  • Miles
    3.13
  • Mph
    12.5
  • Cals
    59
  • Watts
    48
  • Cadence
    55
  • BPM
    95
  • %MHR
    51.1
  • B/mi
    457
  • Surface
    Road

Notes & Comments

Nuffield: watter
===

1) 1mi - 5:51(5:51/mi) 99/107bpm [580b/mi] 19cal 48/76rpm 34/123W
2) 1mi - 4:47(4:47/mi) 90/109bpm [431b/mi] 17cal 52/69rpm 39/89W
3) 1mi - 3:52(3:52/mi) 93/108bpm [360b/mi] 21cal 66/88rpm 70/181W
4) 0.13mi - 33(4:23/mi) 108/110bpm [473b/mi] 2cal 65/82rpm 50/144W
5:51 4:47 3:52 33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 52 52 8.71 100 96-103 689 43 8-61 30 3-71
0.25 2:14 1:22 5.47 100 97-102 1096 33 3-51 29 2-46
0.38 2:58 44 10.20 98 94-102 576 48 44-50 29 22-35
0.50 3:39 41 11.00 102 99-105 557 51 43-76 36 22-123
0.63 4:15 36 12.50 95 87-100 456 55 50-68 37 30-51
0.75 4:48 33 13.56 89 85-95 394 58 54-67 46 37-76
0.88 5:18 30 14.87 99 95-104 399 65 60-69 61 46-85
1.00 5:51 33 13.57 104 101-107 460 58 54-62 47 37-60
1.13 6:26 35 12.95 106 105-109 491 55 51-58 42 35-56
1.25 7:02 35 12.70 105 98-108 496 53 50-57 39 27-60
1.38 7:38 37 12.23 95 78-99 466 51 49-52 35 31-40
1.50 8:16 38 11.95 85 78-88 427 51 48-55 35 29-42
1.63 8:55 39 11.63 91 86-95 470 51 48-53 35 28-44
1.75 9:32 37 12.22 77 74-85 378 51 49-53 35 28-39
1.88 10:07 36 12.61 79 75-82 376 53 49-59 37 31-64
2.00 10:39 31 14.34 87 81-90 364 61 52-69 55 33-89
2.13 11:13 34 13.25 89 87-92 403 57 51-63 44 33-74
2.25 11:46 33 13.68 89 87-91 390 57 51-73 48 33-102
2.38 12:14 28 15.97 90 89-91 338 69 65-73 73 63-92
2.50 12:39 25 17.81 91 90-91 307 77 68-87 99 65-181
2.63 13:04 25 18.21 89 89-90 293 81 67-88 108 56-152
2.75 13:33 29 15.42 91 90-92 354 66 65-69 66 60-76
2.88 14:02 29 15.68 101 92-107 386 68 59-77 70 34-126
3.00 14:31 30 15.18 107 106-108 423 64 60-70 66 40-103
3.12 15:05 34 13.26 108 106-110 489 66 57-82 57 37-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Cadence Distribution

    55 avge / 88 max

  • Power Distribution

    48W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:46 3:33 More
    1km 2:14 3:36 More
    Mile 3:50 3:50 More
    5k 14:56 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:13 5:31
    20km 1:10:24 5:40
    15 miles 1:26:53 5:48
    20 miles 1:59:50 6:00
    40km 2:32:48 6:09
    25 miles 2:33:48 6:09
    42km 2:41:22 6:11
    50 miles 5:33:49 6:41
    56 miles 6:18:55 6:46
    100 miles 12:04:34 7:15
    112 miles 13:42:26 7:21

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