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Thu 24th Oct 2024 at 2:50pm by GlennR

Walk > General
  • Time
    26:21
  • Miles
    1.00
  • Min/mi
    26:21
  • Stride(cm)
    56
  • Cals
    130
  • Cadence
    109
  • BPM
    98
  • %MHR
    56.5
  • B/mi
    2576
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 26:17(26:17/mi) 98/114bpm [2576b/mi] 130cal 36/60rpm
2) 0mi - 3(21:40/mi) 97/98bpm [2102b/mi]
26:17 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 105 100-114 2300 107 100-112 1/1
0.13 2:41 1:19 21:05 106 104-108 2235 112 108-114 2/1
0.19 4:04 1:23 22:10 108 106-110 2394 111 100-114 2/1
0.25 5:21 1:17 20:29 109 107-110 2233 114 104-118 2/1
0.31 6:40 1:19 20:56 109 107-111 2283 113 110-116 2/3
0.38 37:00 30:20 +29:09 8:05:28 101 80-112 49032 113 98-120 1/1
0.44 38:36 1:36 25:41 95 92-97 2440 107 98-114 2/2
0.50 40:13 1:37 25:47 98 96-99 2527 106 102-114 1/0
0.56 42:30 2:17 36:29 93 85-98 3393 106 90-112 1/1
0.63 45:38 3:08 50:07 87 83-92 4361 97 82-110 2/1
0.69 47:51 2:13 35:22 85 76-90 3006 107 102-112 1/0
0.75 49:30 1:39 26:27 94 90-96 2486 108 102-112 2/2
0.81 50:57 1:27 23:15 99 96-102 2301 108 100-112 1/0
0.88 52:18 1:22 21:45 100 98-101 2175 109 102-114 1/1
0.94 53:50 1:31 24:17 101 100-104 2452 108 100-112 2/2
1.00 55:27 1:38 26:07 100 98-103 2612 109 106-114 2/1
1.00 55:30 3 27:25 97 97-97 2659 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:53 More
    800m 14:56 30:03 More
    1km 17:54 28:49 More
    Mile 55:27 55:27 More
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