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Thu 24th Oct 2024 at 12:17pm by Chris

Run > General
  • Time
    42:30
  • Miles
    5.75
  • Min/mi
    7:23
  • Pacing
    93.5%
  • WAVA
    59.64
  • Stride(cm)
    122
  • Cals
    350
  • Cadence
    179
  • BPM
    130
  • %MHR
    76
  • B/mi
    961
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 128/150bpm [968b/mi] 75cal
2) 1mi - 7:18(7:18/mi) 152/167bpm [1110b/mi] 97cal
3) 1mi - 7:20(7:20/mi) 140/167bpm [1027b/mi] 72cal
4) 1mi - 7:09(7:09/mi) 119/123bpm [852b/mi] 35cal
5) 1mi - 7:27(7:27/mi) 117/125bpm [872b/mi] 36cal
6) 0.75mi - 5:41(7:33/mi) 123/130bpm [928b/mi] 35cal
7:34 7:18 7:20 7:09 7:27 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 104 58-124 757 177 174-182 1/3
0.50 3:42 1:52 7:30 125 119-130 936 177 174-182 1/4
0.75 5:35 1:53 7:33 138 126-150 1042 178 170-184 2/8
1.00 7:34 1:59 7:56 138 135-140 1094 180 176-184 9/1
1.25 9:27 1:53 7:34 141 136-149 1066 180 178-182 6/3
1.50 11:12 1:45 7:01 149 146-153 1045 180 176-184 7/5
1.75 13:02 1:50 7:19 154 147-165 1128 179 178-182 2/8
2.00 14:52 1:50 7:21 164 160-167 1205 180 176-182 2/3
2.25 16:42 1:50 7:20 165 161-167 1210 179 176-184 7/2
2.50 18:32 1:50 7:20 150 136-165 1099 179 178-182 5/3
2.75 20:22 1:49 7:17 126 117-149 918 180 178-184 4/2
3.00 22:12 1:51 7:23 120 118-122 887 180 176-182 4/1
3.25 24:02 1:50 7:19 121 119-123 884 180 178-184 7/2
3.50 25:48 1:46 7:02 118 115-122 831 179 176-182 6/4
3.75 27:34 1:46 7:05 119 118-121 843 179 176-182 1/5
4.00 29:22 1:48 7:12 116 113-119 835 177 174-180 2/6
4.25 31:16 1:55 7:39 113 111-115 864 177 174-178 1/9
4.50 33:04 1:47 7:08 116 112-118 828 178 174-180 4/3
4.75 34:59 1:55 7:40 120 117-123 921 178 158-184 4/6
5.00 36:50 1:51 7:24 122 118-125 903 177 168-182 4/6
5.25 38:39 1:50 7:18 120 115-127 877 179 174-184 7/0
5.50 40:35 1:56 7:42 125 122-130 963 180 174-186 6/5
5.75 42:30 1:55 7:39 124 116-129 948 178 170-184 5/4
5.75 42:31 1 10:06 126 126-126 1272 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 7:59

  • Cadence Distribution

    179 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5.8 42:30 7:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 44.72% More
    800m 3:30 7:02 50.76% More
    1km 4:22 7:02 53.05% More
    Mile 7:09 7:09 55.70% More
    5k 22:34 7:16 59.98% More
    5 miles 36:47 7:21 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.27
    5km 21:28 6:55 63.04
    5M 36:24 7:17 60.35
    10km 46:19 7:27 59.15
    10M 1:18:33 7:51 57.57
    Half 1:46:00 8:05 55.98
    20M 2:49:33 8:29 55.45
    Mara 3:48:49 8:44 54.79
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