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Thu 24th Oct 2024 at 12:57pm by GlennR

Bike > General
  • Time
    11:00
  • Miles
    1.70
  • Mph
    9.3
  • Cals
    100
  • BPM
    114
  • %MHR
    65.8
  • B/mi
    737
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.7mi - 11:00(6:28/mi) 114/129bpm [738b/mi] 100cal
11:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 59 59 3.78 99 88-110 1571 0/0
0.13 1:22 23 9.94 113 109-116 682 2/0
0.19 1:45 23 9.94 106 92-116 640 0/0
0.25 2:11 26 8.52 108 102-111 760 0/1
0.31 2:32 21 10.85 99 97-104 548 0/1
0.38 2:55 23 9.81 94 91-97 575 0/2
0.44 3:16 21 10.79 94 92-98 522 0/5
0.50 3:35 19 11.72 103 99-105 527 1/0
0.56 3:55 20 11.32 108 105-114 573 1/0
0.63 4:15 20 11.07 115 114-116 623 1/0
0.69 4:35 20 11.02 119 116-121 648 1/0
0.75 4:59 24 9.45 120 120-121 762 2/0
0.81 5:17 18 12.46 122 121-123 588 1/2
0.88 5:37 20 11.28 120 115-123 638 1/1
0.94 6:00 23 9.75 113 112-114 696 2/0
1.00 6:21 21 10.67 115 112-116 647 0/1
1.06 6:39 18 12.51 117 115-118 561 0/0
1.13 7:01 21 10.69 117 116-118 657 1/1
1.19 7:20 19 11.63 118 116-121 609 1/0
1.25 7:40 20 11.27 121 120-122 644 0/0
1.31 8:00 20 11.41 123 122-124 647 1/0
1.38 8:18 19 11.98 125 124-126 626 1/0
1.44 9:22 1:04 3.53 125 119-128 2127 0/0
1.50 9:44 22 10.26 119 119-121 696 1/1
1.56 10:03 19 11.79 121 119-123 616 1/0
1.63 10:21 18 12.30 124 123-126 605 1/0
1.69 10:47 25 8.85 127 123-129 861 0/0
1.70 11:00 13 3.20 119 117-122 2229 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:11 More
    800m 2:39 5:20 More
    1km 3:18 5:18 More
    Mile 5:23 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:31 7:51
    20km 1:39:56 8:02
    15 miles 2:03:07 8:12
    20 miles 2:49:24 8:28
    40km 3:35:35 8:40
    25 miles 3:36:59 8:41
    42km 3:47:34 8:43
    50 miles 7:48:06 9:22
    56 miles 8:50:48 9:29
    100 miles 16:49:49 10:06
    112 miles 19:05:05 10:13
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