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Thu 24th Oct 2024 at 12:14pm by Bladerunner

Run > General
  • Time
    49:27
  • Miles
    3.32
  • Min/mi
    14:54
  • Pacing
    89.7%
  • WAVA
    36.68
  • Stride(cm)
    86
  • Cals
    376
  • Watts
    175
  • Cadence
    126
  • BPM
    127
  • %MHR
    74
  • B/mi
    1884
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 124/136bpm [1747b/mi] 113cal 186/367W
2) 1mi - 15:30(15:30/mi) 129/141bpm [1999b/mi] 116cal 174/360W
3) 1mi - 14:46(14:46/mi) 126/141bpm [1861b/mi] 112cal 169/308W
4) 0.32mi - 5:06(15:46/mi) 127/137bpm [2002b/mi] 35cal 160/232W
14:05 15:30 14:46 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:05 108 90-115 1737 123 94-130 142 12-201 3/2
0.25 3:39 1:38 13:08 127 113-136 1668 134 114-168 205 149-316 2/3
0.38 5:22 1:43 13:45 124 117-133 1705 134 122-158 207 157-321 2/3
0.50 7:07 1:45 13:58 126 120-134 1759 131 118-164 190 147-313 3/2
0.63 8:55 1:48 14:27 131 125-134 1893 130 124-158 205 150-367 3/5
0.75 10:34 1:39 13:13 126 120-132 1665 135 124-156 191 147-283 5/5
0.88 12:29 1:54 15:15 130 128-133 1983 126 122-130 164 132-200 3/2
1.00 14:05 1:36 12:46 124 118-129 1584 136 126-168 195 143-319 0/4
1.13 15:59 1:54 15:15 127 125-134 1936 126 120-164 171 147-312 2/2
1.25 17:40 1:41 13:27 127 121-138 1708 133 122-162 194 156-318 3/3
1.38 19:32 1:52 14:58 136 132-141 2036 125 122-128 163 151-194 2/3
1.50 21:33 2:01 16:05 131 122-140 2107 125 84-178 195 52-360 7/2
1.63 23:27 1:54 15:10 128 121-133 1941 125 112-158 191 117-288 5/5
1.75 25:40 2:14 17:50 126 121-134 2247 114 104-118 157 116-198 7/6
1.88 27:38 1:58 15:43 129 119-139 2028 127 110-156 178 42-273 5/8
2.00 29:34 1:56 15:26 124 122-129 1914 123 118-160 152 119-258 3/2
2.13 31:21 1:47 14:14 128 122-138 1822 130 120-162 171 132-265 3/4
2.25 33:14 1:53 15:03 130 122-138 1957 126 116-158 182 138-292 3/2
2.38 34:56 1:43 13:41 129 120-141 1766 131 120-164 191 138-286 3/4
2.50 36:41 1:45 13:57 127 121-137 1772 129 122-160 166 127-294 3/4
2.63 38:38 1:57 15:33 127 117-136 1974 122 118-160 154 129-308 3/3
2.75 40:32 1:55 15:18 122 117-127 1866 123 120-126 166 136-247 5/2
2.88 42:26 1:54 15:09 125 120-129 1893 123 120-126 166 145-214 2/2
3.00 44:21 1:55 15:18 124 120-127 1896 122 116-126 155 138-182 2/2
3.13 46:18 1:57 15:37 126 124-129 1967 120 118-122 151 135-187 4/2
3.25 48:18 2:00 16:02 124 122-128 1989 119 116-122 164 127-222 4/3
3.32 49:26 1:08 15:37 132 125-137 2061 120 116-122 170 130-232 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    126 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.1 156 0.6 6:00 10:46
    Walk 87.7 121 2.8 43:22 15:41
    Still 0.1 - - 4 -

  • Power Distribution

    175W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:15 28.45% More
    800m 6:47 13:40 32.90% More
    1km 8:30 13:40 34.27% More
    Mile 13:56 13:56 35.54% More
    5k 45:54 14:46 36.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 35.71
    5km 46:05 14:50 36.66
    5M 1:16:20 15:16 36.28
    10km 1:36:06 15:28 36.09
    10M 2:39:08 15:55 36.16
    Half 3:31:52 16:10 35.73
    20M 5:31:47 16:35 36.15
    Mara 7:21:44 16:52 36.21
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