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Thu 24th Oct 2024 at 10:51am by Simons Dad

Walk > General
  • Time
    48:15
  • Miles
    2.47
  • Min/mi
    19:32
  • Stride(cm)
    68
  • Cals
    237
  • Cadence
    122
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1322
  • Asc(m)
    181
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 67/77bpm [1415b/mi] 99cal 49/72rpm
2) 1mi - 18:31(18:31/mi) 68/84bpm [1259b/mi] 97cal 55/68rpm
3) 0.47mi - 8:37(18:11/mi) 68/77bpm [1236b/mi] 41cal 57/68rpm
21:07 18:31 8:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:58 65 62-68 1558 121 114-130 16/16
0.25 5:22 2:22 19:00 65 60-69 1235 120 110-126 13/10
0.38 7:49 2:27 19:38 65 59-72 1276 123 118-126 14/4
0.50 11:06 3:17 26:12 67 63-74 1756 124 114-128 16/6
0.63 13:15 2:09 17:16 69 61-75 1191 124 118-128 16/23
0.75 15:27 2:12 17:35 70 65-76 1230 124 118-144 1/10
0.88 18:29 3:01 24:12 68 64-72 1645 117 110-124 12/9
1.00 21:07 2:38 21:04 65 60-73 1370 115 110-118 14/7
1.13 24:00 2:53 23:06 67 63-73 1548 114 104-120 9/16
1.25 26:47 2:47 22:17 67 64-75 1492 123 114-128 17/12
1.38 28:50 2:03 16:25 68 62-74 1117 124 118-126 6/9
1.50 30:54 2:04 16:32 66 63-71 1092 125 122-130 10/10
1.63 33:03 2:09 17:09 66 61-70 1131 125 120-128 8/9
1.75 35:11 2:09 17:09 70 67-72 1200 123 102-130 8/10
1.88 37:25 2:13 17:45 74 61-84 1314 123 114-126 30/1
2.00 39:38 2:13 17:47 69 58-80 1227 123 110-130 2/20
2.13 42:17 2:39 21:10 68 59-72 1439 124 118-128 5/13
2.25 44:31 2:14 17:54 68 63-73 1217 125 118-130 12/20
2.38 46:30 1:59 15:55 71 67-75 1130 124 118-128 5/9
2.47 49:25 2:55 +1:09 29:30 66 61-77 1947 125 122-128 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.1% 17:18
    11 10.4% 20:14

  • Cadence Distribution

    122 avge / 144 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:13 16:32 More
    1km 10:22 16:41 More
    Mile 17:28 17:28 More
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