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Thu 24th Oct 2024 at 6:05am by CloudrunnerO2

Run > General
  • Time
    1:04:13
  • Miles
    6.51
  • Min/mi
    9:52
  • Pacing
    88.3%
  • WAVA
    48.22
  • Stride(cm)
    90
  • Cals
    709
  • Cadence
    181
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1233
  • Asc(m)
    349
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 114/124bpm [1072b/mi] 101cal 6.38/8.25mph
2) 1mi - 10:23(10:23/mi) 114/128bpm [1183b/mi] 105cal 5.78/6.47mph
3) 1mi - 10:04(10:04/mi) 124/132bpm [1248b/mi] 113cal 5.96/6.41mph
4) 1mi - 9:44(9:44/mi) 126/132bpm [1227b/mi] 109cal 6.16/6.78mph
5) 1mi - 9:31(9:31/mi) 126/135bpm [1198b/mi] 102cal 6.31/6.62mph
6) 1mi - 10:02(10:02/mi) 134/143bpm [1345b/mi] 122cal 5.98/6.87mph
7) 0.51mi - 5:06(9:54/mi) 131/140bpm [1297b/mi] 57cal 6.06/6.64mph
9:24 10:23 10:04 9:44 9:31 10:02 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 102 64-120 982 179 94-188 49/0
0.50 4:17 1:52 7:30 114 112-116 854 182 178-186 5/0
0.75 6:51 2:34 10:16 117 109-122 1202 183 176-186 9/3
1.00 9:24 2:33 10:14 119 116-124 1217 179 170-186 7/2
1.25 12:21 2:57 11:46 112 107-118 1319 176 166-182 1/10
1.50 15:00 2:39 10:35 111 103-117 1175 178 170-184 5/7
1.75 17:23 2:24 9:35 113 111-117 1084 181 176-186 3/1
2.00 19:47 2:23 9:34 122 117-128 1166 180 176-184 8/0
2.25 22:16 2:29 9:57 122 119-126 1215 182 176-186 4/3
2.50 24:44 2:27 9:50 121 118-124 1189 182 178-186 3/3
2.75 27:19 2:36 10:22 128 125-132 1327 182 172-184 12/10
3.00 29:51 2:32 10:06 124 120-132 1253 181 170-184 41/6
3.25 32:10 2:19 9:17 126 122-129 1170 181 176-184 19/26
3.50 34:34 2:24 9:35 124 118-129 1189 182 176-184 17/23
3.75 36:52 2:18 9:13 129 126-132 1188 183 178-184 25/14
4.00 39:35 2:43 10:51 125 120-132 1356 181 172-184 11/38
4.25 42:01 2:26 9:45 125 122-129 1219 182 178-186 30/22
4.50 44:25 2:24 9:35 125 124-128 1198 182 178-184 17/41
4.75 46:44 2:19 9:17 124 120-127 1151 183 172-186 44/16
5.00 49:05 2:21 9:25 131 124-135 1234 183 180-186 39/48
5.25 51:33 2:27 9:50 131 128-138 1287 181 176-184 29/20
5.50 53:56 2:24 9:34 138 133-143 1321 183 172-186 18/38
5.75 56:18 2:22 9:28 131 125-138 1240 182 172-188 32/28
6.00 59:07 2:49 11:16 134 122-140 1510 181 170-188 18/21
6.25 1:01:36 2:29 9:56 129 120-140 1281 180 170-188 11/26
6.50 1:04:04 2:28 9:52 132 129-137 1302 183 174-186 14/18
6.51 1:04:14 10 11:13 132 132-133 1481 183 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.6% 9:49
    46 36.2% 9:22
    40 25.9% 10:29
    25 14.6% 9:20
    17 10.8% 10:08

  • Cadence Distribution

    181 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 6.5 1:04:08 9:52
    Walk 0.2 103 0 6 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.97% More
    800m 4:13 8:29 45.54% More
    1km 5:31 8:52 45.45% More
    Mile 9:23 9:23 45.40% More
    5k 29:58 9:39 48.37% More
    5 miles 49:02 9:48 48.11% More
    10k 1:01:10 9:51 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.31
    5km 29:19 9:26 49.44
    5M 48:33 9:43 48.60
    10km 1:01:07 9:50 48.20
    10M 1:41:13 10:07 48.11
    Half 2:14:46 10:17 47.43
    20M 3:31:02 10:33 48.00
    Mara 4:40:58 10:43 48.07
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