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Thu 24th Oct 2024 at 8:54am by Sigh

Run > Race Pace
  • Time
    11:32
  • Miles
    1.24
  • Min/mi
    9:18
  • Pacing
    85.5%
  • WAVA
    49.86
  • Stride(cm)
    105
  • Cals
    135
  • Watts
    321
  • Cadence
    164
  • BPM
    152
  • %MHR
    85.3
  • B/mi
    1413
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 mile TT (incl. w/u & c/d)

Completed the mile in 8:30, which is my quickest stand-alone mile on record (not that there are many of them). 56s quicker than my mile time on the same route from February. Good to get a recent benchmark ahead of this Saturday's track meeting.
2:34 5:17 3:12 27 1
Ness
Nice one 👍
Sigh
Thanks, Ness!
Velociraptor
Well done :)
Sigh
Thanks, V'rap!
Bowman 🇸🇪
Nice! Running like the wind! :)
Keegan
Awesome run Sigh, well done!
Sigh
Thanks, Bowman & Keegan!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 2:33 2:33 11:40 133 94-146 1552 154 0-168 254 0-352 7/5
0.84 7:50 5:17 8:32 154 137-161 1313 169 112-174 337 130-410 13/12
1.22 11:01 3:11 8:28 162 158-164 1372 168 164-174 352 300-442 12/7
1.24 11:26 25 17:47 165 162-168 2935 101 0-172 164 0-345 0/1
1.24 11:28 2 +1 1:27:57 160 160-160 14071 108 108-108 101 100-101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 167 1.2 10:53 9:00
    Walk 5.5 109 0 38 18:16
    Still 0.1 - - 1 -

  • Power Distribution

    321W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.67% More
    800m 4:07 8:17 49.44% More
    1km 5:13 8:24 50.83% More
    Mile 8:30 8:30 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.05
    5km 30:32 9:50 50.24
    5M 50:34 10:07 49.51
    10km 1:03:40 10:15 49.15
    10M 1:45:25 10:33 49.13
    Half 2:20:21 10:43 48.47
    20M 3:39:48 10:59 49.05
    Mara 4:52:38 11:10 49.12
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