You can still access the old version of this page.

Thu 24th Oct 2024 at 7:46am by fleety

Run > General
  • Time
    28:58
  • Miles
    3.00
  • Min/mi
    9:39
  • Pacing
    78.4%
  • WAVA
    47.15
  • Stride(cm)
    92
  • Cals
    369
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1450
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 142/162bpm [1425b/mi] 119cal 5.98/7.18mph
2) 1mi - 9:25(9:25/mi) 153/160bpm [1441b/mi] 119cal 6.37/6.76mph
3) 1mi - 9:29(9:29/mi) 163/182bpm [1545b/mi] 131cal 6.33/6.78mph
4) 0mi - 2(10:12/mi) 177/177bpm [1806b/mi] 5.88/5.85mph
10:02 9:25 9:29 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 118 60-143 1492 179 172-184 8/99
0.25 2:51 1:16 10:11 138 137-140 1406 186 184-188 1/21
0.38 4:09 1:18 10:21 141 137-144 1459 183 178-188 14/2
0.50 5:24 1:15 10:02 145 144-147 1454 185 176-190 23/0
0.63 6:33 1:09 9:12 149 147-150 1371 185 180-190 1/12
0.75 7:44 1:11 9:27 152 150-154 1436 187 178-196 2/23
0.88 9:20 1:36 +31 12:50 146 138-153 1875 181 176-186 100/8
1.00 10:33 1:13 9:42 155 148-162 1503 184 176-190 5/1
1.13 11:42 1:09 9:13 158 157-160 1456 183 178-186 9/1
1.25 12:53 1:10 9:23 156 155-159 1464 183 176-188 8/2
1.38 14:03 1:10 9:21 158 155-160 1478 183 178-186 8/9
1.50 15:11 1:08 9:07 157 155-159 1430 183 180-186 8/5
1.63 17:02 1:51 +38 14:49 141 133-154 2089 173 122-186 4/3
1.75 18:15 1:13 9:41 153 151-155 1482 183 178-188 7/4
1.88 20:00 1:45 +33 14:02 150 139-157 2104 174 122-186 3/7
2.00 21:09 1:09 9:10 146 139-153 1337 184 176-190 4/2
2.13 22:22 1:13 9:43 158 156-160 1535 185 182-190 9/5
2.25 23:30 1:09 9:09 162 157-168 1483 183 178-188 7/5
2.38 24:39 1:09 9:13 163 161-165 1502 184 180-186 3/6
2.50 25:48 1:09 9:13 162 160-164 1494 184 180-190 2/3
2.63 26:58 1:10 9:17 165 163-168 1531 183 178-190 4/5
2.75 28:10 1:12 9:37 165 162-167 1587 183 178-186 4/10
2.88 29:22 1:12 9:34 163 158-167 1560 181 178-184 9/4
3.00 30:41 1:19 +3 10:34 167 158-182 1766 180 174-182 1/12
3.00 30:43 2 10:52 177 177-177 1923 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 182 3 28:53 10:01
    Walk 2.1 122 0 41 1:51:36
    Pause 3.6 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.48% More
    800m 4:34 9:12 40.93% More
    1km 5:45 9:15 42.51% More
    Mile 9:21 9:21 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.87
    5km 30:09 9:42 46.96
    5M 52:07 10:25 44.18
    10km 1:06:55 10:46 42.95
    10M 1:55:40 11:34 41.04
    Half 2:37:47 12:03 39.49
    20M 4:16:41 12:50 38.46
    Mara 5:50:09 13:22 37.60

Bespoke Fields

Amend your bespoke fields
Town Bike
Racing Bike
Mountain Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,859 Fetchies!
Already a Fetchie? Sign in here