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Thu 24th Oct 2024 at 7:12am by Pegg

Run > General
  • Time
    47:16
  • Miles
    4.02
  • Min/mi
    11:45
  • Pacing
    81.6%
  • WAVA
    44.93
  • Stride(cm)
    86
  • Cals
    450
  • Cadence
    160
  • BPM
    144
  • %MHR
    63.5
  • B/mi
    1694
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 133/150bpm [1556b/mi] 67cal
2) 0.62mi - 7:17(11:44/mi) 145/157bpm [1701b/mi] 74cal
3) 0.62mi - 7:32(12:07/mi) 146/160bpm [1770b/mi] 72cal
4) 0.62mi - 7:34(12:10/mi) 143/157bpm [1740b/mi] 66cal
5) 0.62mi - 7:00(11:16/mi) 145/156bpm [1632b/mi] 68cal
6) 0.62mi - 7:20(11:48/mi) 145/155bpm [1710b/mi] 67cal
7) 0.29mi - 3:18(11:11/mi) 161/170bpm [1801b/mi] 36cal
7:16 7:17 7:32 7:34 7:00 7:20 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 106 76-122 1357 167 146-170 5/0
0.25 3:06 1:30 12:02 134 119-140 1613 166 162-170 2/1
0.38 4:37 1:31 12:05 143 138-147 1727 164 158-168 4/0
0.50 5:58 1:21 10:51 142 140-144 1540 168 166-170 1/5
0.63 7:18 1:20 10:40 144 138-150 1537 165 160-168 6/3
0.75 8:47 1:29 11:49 149 140-157 1760 157 118-166 13/0
0.88 10:20 1:33 12:24 149 143-156 1847 148 124-168 7/1
1.00 11:34 1:14 9:53 147 145-149 1453 165 162-170 2/3
1.13 13:20 1:46 14:11 143 130-153 2028 144 122-168 2/2
1.25 14:38 1:18 10:23 137 131-142 1423 166 162-168 1/4
1.38 16:35 1:57 15:32 134 124-140 2082 131 120-166 5/0
1.50 17:59 1:24 11:13 145 133-152 1626 166 162-168 5/0
1.63 19:39 1:40 13:17 151 142-160 2007 150 126-170 4/1
1.75 20:58 1:20 10:38 151 149-155 1605 169 168-170 2/1
1.88 22:12 1:14 9:51 153 151-156 1508 170 168-170 0/7
2.00 23:30 1:18 10:21 150 146-157 1553 169 166-172 0/16
2.13 25:00 1:31 12:05 147 134-156 1775 154 80-172 1/6
2.25 26:53 1:53 +18 15:00 140 134-146 2100 157 122-170 1/2
2.38 28:51 1:58 +31 15:42 136 128-147 2134 166 128-170 3/2
2.50 30:37 1:47 14:14 143 138-148 2036 135 120-170 4/1
2.63 32:05 1:28 11:41 142 138-147 1658 168 166-170 2/2
2.75 33:20 1:15 10:04 148 144-153 1489 169 168-170 2/2
2.88 34:40 1:19 10:35 152 149-156 1609 168 124-170 0/6
3.00 36:05 1:25 11:19 146 141-150 1652 160 130-170 2/4
3.13 37:38 1:34 12:30 136 130-145 1701 151 126-170 2/3
3.25 39:01 1:23 11:02 147 143-150 1621 167 166-168 3/2
3.38 40:45 1:44 +12 13:53 147 143-151 2041 167 162-172 2/3
3.50 42:19 1:34 12:30 141 131-148 1762 148 126-168 1/2
3.63 43:56 1:37 12:54 143 137-147 1844 152 122-170 3/2
3.75 45:15 1:19 10:30 151 142-156 1586 166 164-168 4/1
3.88 46:37 1:22 10:59 156 151-166 1714 166 162-168 1/1
4.00 47:59 1:22 10:57 167 163-170 1828 168 164-170 3/3
4.02 48:18 19 13:43 166 163-168 2277 168 168-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 12:03
    15 2.7% 13:02
    10 1.9% 12:21

  • Cadence Distribution

    160 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 166 3.5 38:47 11:22
    Walk 17.1 126 0.5 8:26 16:14
    Still 0.1 - - 4 -
    Pause 2.1 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.83% More
    800m 5:07 10:17 41.04% More
    1km 6:42 10:46 40.88% More
    Mile 11:28 11:28 40.68% More
    5k 37:13 11:59 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.15
    5km 35:58 11:35 45.34
    5M 59:34 11:55 44.67
    10km 1:15:00 12:04 44.41
    10M 2:04:11 12:25 44.18
    Half 2:45:21 12:37 43.32
    20M 4:18:55 12:57 43.51
    Mara 5:44:44 13:09 43.27

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