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Thu 24th Oct 2024 at 7:10am by Mark81

Bike > General
  • Time
    35:49
  • Miles
    9.00
  • Mph
    15.1
  • FBI
    61.88
  • Cals
    531
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    547
  • Asc(m)
    213
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 20:52(4:10/mi) 132/148bpm [551b/mi] 296cal 14.37/18.79mph
2) 4mi - 14:57(3:44/mi) 146/161bpm [545b/mi] 235cal 16.06/20.45mph
20:52 14:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 9.57 127 121-132 796 174/150
0.50 2:33 59 15.32 127 125-129 497 3/5
0.75 3:35 1:02 14.53 130 126-132 537 3/0
1.00 4:37 1:02 14.49 130 128-133 538 2/2
1.25 5:41 1:04 14.00 127 123-130 544 1/2
1.50 6:41 1:00 14.99 128 126-130 512 1/1
1.75 7:59 1:18 +6 11.61 130 124-135 672 3/4
2.00 9:05 1:06 13.60 134 131-137 591 7/4
2.25 10:04 1:00 15.13 135 132-140 536 5/5
2.50 11:04 59 15.18 134 132-136 530 4/4
2.75 12:32 1:28 +25 10.20 129 122-134 759 5/10
3.00 13:33 1:02 14.59 123 121-124 506 5/5
3.25 14:36 1:03 14.40 130 123-135 542 3/2
3.50 15:30 54 16.56 136 135-138 493 3/9
3.75 16:26 56 16.17 134 133-135 497 6/0
4.00 17:25 59 15.38 133 129-137 519 1/3
4.25 18:27 1:02 14.45 136 134-137 565 1/0
4.50 19:29 1:02 14.48 137 135-139 568 7/7
4.75 20:25 56 16.12 143 137-148 532 6/2
5.00 21:22 58 15.60 143 139-146 550 1/4
5.25 22:26 1:03 14.20 139 137-142 587 2/3
5.50 23:26 1:00 14.93 144 142-145 579 3/9
5.75 24:24 58 15.63 145 144-145 557 6/8
6.00 26:59 2:35 +1:38 5.79 126 104-146 1306 16/4
6.25 28:17 1:18 11.61 141 124-150 729 1/8
6.50 29:11 54 16.67 147 146-149 529 3/3
6.75 29:58 47 19.13 146 145-148 458 2/3
7.00 30:44 47 19.31 145 143-148 451 3/4
7.25 31:32 48 18.83 147 144-151 468 2/9
7.50 32:24 52 17.43 148 144-151 509 6/2
7.75 33:19 55 16.35 157 153-160 576 7/6
8.00 34:11 52 17.31 151 150-154 523 4/6
8.25 35:05 54 16.63 151 149-153 545 4/9
8.50 36:05 1:00 15.04 153 151-155 610 11/9
8.75 37:01 56 16.09 152 148-157 567 14/6
9.00 37:58 57 15.82 153 148-157 580 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 4.5% 16.0
    14 7.5% 3.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:33 3:06 More
    1km 1:56 3:06 More
    Mile 3:12 3:12 More
    5k 11:20 3:39 More
    5 miles 20:28 4:06 More
    10k 25:14 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:03 4:00
    20km 50:25 4:03
    15 miles 1:01:33 4:06
    20 miles 1:23:30 4:11
    40km 1:45:08 4:14
    25 miles 1:45:47 4:14
    42km 1:50:43 4:15
    50 miles 3:40:33 4:25
    56 miles 4:08:42 4:26
    100 miles 7:39:49 4:36
    112 miles 8:38:31 4:38
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