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Wed 23rd Oct 2024 at 6:09pm by Mozzer

Walk > General

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Time
10:44
Miles
0.53
Min/mi
20:15
Stride(cm)
76
Cals
83
Cadence
105
BPM
106
%MHR
60.7
B/mi
2150
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.53mi - 10:44(20:18/mi) 106/122bpm [2152b/mi] 83cal 44/55rpm

10:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	91 87-95	1637	106 102-108	0/3
0.13	2:54	1:46	28:20	102 97-105	2889	106 102-110	0/1
0.19	3:57	1:03	16:56	112 103-117	1896	102 102-104	0/0
0.25	5:02	1:05	17:24	109 105-113	1896	105 102-106	3/0
0.31	6:10	1:07	17:54	105 103-107	1880	105 100-106	1/1
0.38	7:03	53	14:13	105 102-107	1492	102 88-106	0/0
0.44	8:01	59	15:37	112 108-121	1749	106 102-108	1/3
0.50	9:41	1:40	26:40	113 105-121	3014	106 102-108	0/1
0.53	30:07	20:26 +19:22	11:49:44	107 92-114	75942	100 100-100	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
105 avge / 110 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	9:37	19:22	More

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Wed 23rd Oct 2024 at 6:09pm by Mozzer

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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